It's #MedalMonday and we're celebrating our Comms Manager and #MS Member, Andrew Scott, who completed the #LondonMarathon yesterday. 🏃🏅 Well done, Andrew, what an amazing achievement! 🙌

No local #Parkrun for me today due to a rowing regatta so back on the tourist trail. 🏃‍♂️ Very happy with my time (about 28 mins). It was a crowded course so difficult to keep a consistent pace and, after last week, my legs were starting to feel very weary towards the end.

It’s Saturday afternoon so climbing club for the girls, as opposed to the rest of the week when they’re driving me up the wall. 🧗‍♂️

After three years as the photographer, it was nice to actually take part in #RunPrestwood, although it was another hot day and the hills were brutal! The girls enjoyed their 2k race and did really well.

Absolutely brilliant afternoon at #PubInThePark and loved seeing Natalie Imbruglia and Ocean Colour Scene. Takes me back many, many years!

After yesterday's very hilly run my legs were a bit achy this morning so l didn't think today's run would go that well. As it happens, I absolutely smashed my #Parkrun PB! Happy days! 🏃🙌

Parkrun volunteering this morning with my two little helpers.

Out for a bike ride so my daughter could test ride her new bike. She was very excited, although she was just as excited about the obligatory stop for some sports nutrition.

Another beautiful day on the lake at Westhorpe Watersports! The girls are such amazing little paddle boarders although I think the youngest was having just as much fun jumping in and swimming!

This article is a fantastic reminder of the difference volunteers make every day - not for recognition, but out of kindness and commitment. Their impact is both powerful and far-reaching.   They are the quiet heroes who help hold our communities together.

Such a fun morning at the St Albans Half Marathon with a few of my crazy colleagues! First time I’ve run it and it is definitely one of my favourite halfs - not too hilly and not too flat, great support along the route and a friendly group of runners on the course.

She may be too young for her own social media accounts but my daughter really wanted me to post her flat lay picture before her first ever triathlon tomorrow. She is so excited! 🏊🏻‍♀️🚴‍♀️🏃🏼‍♀️

So proud of this little superstar for finishing her first ever #triathlon today and doing so well. She absolutely loved it and had a big grin on her face the whole time. 🏊🏻‍♀️🚴‍♀️🏃🏼‍♀️

Another beautiful evening at Westhorpe Lake again and great to be able to get in for a swim while the kids are at their tri club.

It started off as a nice cycle ride, as part of the kids’ #triathlon training, but it very nearly became swim training as well. It was a little soggy out there! 🚴‍♀️⛈️

Did my first ever #triathlon today at a very wet and Windy Eton Dorney and it was so much fun! 🏊‍♂️🚴‍♂️🏃‍♂️ I’m not much of a swimmer but a nice flat course allowed me to pick up speed on the bike ride. Most importantly, I didn’t crash or have a puncture.

Who needs strength training when you can just play a game of twister? 🔴🔵🟡🟢 🔴🔵🟡🟢 🔴🔵🟡🟢 🔴🔵🟡🟢 I think in ten minutes I’ve worked more muscles (and probably done more injuries) than I did in all my marathon training. It’s going to hurt tomorrow!

What better way to spend a Friday evening than a 10k trail run through the stunning #WendoverWoods? #RaceTheLight was such a brilliant event - so well organised by Runaway Racing and even better that it was in support of Chilterns Neuro Centre. Love my wild flower seed medal!