After more than 20 years, N.Y. State of Mind still goes harder than anything else

Reminder to yourself (tattoo it on your body like Memento): It's always easier once you build a little momentum. Starting is the hardest part.

A little exercise never hurts... ...quite the opposite, in fact.

Note to self... you feel 100x better and be 10x more productive in a clean house

You want to be good at something? Need to be willing to be bad at it first. You can't skip the line and be great right away. That's not how it works. Seen this 100s of times doing Jiu Jitsu - people fall off because it takes a long time to get competent (let alone good).

Great blueprint to follow for a successful (and happy) life

Don’t be afraid to fail. Be excited to fail.

Take all the energy you spend on... - worrying about the past - worrying about the future - worrying about what others think - worrying about if you might fail ... and channel that energy into one useful action within your control.

Pixar co-founder Ed Catmull: "If you aren’t experiencing failure, then you are making a far worse mistake: You are being driven by the desire to avoid it." This is important to remember. If you're not failing, you're probably missing opportunities. Aim to fail more often.

When your brain is under stress, that's when creatine supplementation is most effective Unlike your muscles, your brain creates its own creatine and limits external uptake through a strict blood-brain barrier. But when faced with sleep deprivation, aging, or intense mental

Cringe is to mental growth what muscle soreness is to physical growth

Eating just one cup of blueberries daily measurably improves brain function Their anthocyanins are powerful phytochemicals that gently stress cells just enough to activate defense mechanisms protecting DNA, boosting brain blood flow, and improving cognition at all ages Clinical

If you're an athlete, you're probably not getting enough magnesium Up to 60% of adults are deficient in magnesium, and athletes are at even greater risk due to heavy sweating and tissue turnover Fortunately, modern supplements—whether citrate, bisglycinate, or threonate—are