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The phrase “if you cared, you would [remember, notice, be on time, listen, etc]” is so funny because I care so much it hurts but I just can’t change the behavior because that’s not how my brain works. And by “so funny” I mean “utterly devastating.”

My toxic trait is thinking I have enough time to grab coffee “real quick” 2 minutes before a meeting starts.

Motivation isn’t about trying harder. It's about understanding how your brain actually works. I just dropped a free video walking through why ADHD motivation feels so different, and what you can do about it: extrafocus.kit.com/unlock