WE ARE RECRUITING! We need collaborating labs to help us run replication studies for a large scale replication effort in sports and exercise science. If interested, please fill out the Expression of Interest form forms.office.com/r/iL0z0AFhVC More info at ssreplicationcentre.com

This was a TEAM effort published in GGM! Just 8 weeks of resistance training can result in performance enhancements that last up to 12 months in middle-aged adults. 💪🏋️‍♀️ MU Postdoctoral Association (MUPA) ACSM BONE IG @MUOrthopaedic Mizzou Nutr & ExPhys journals.sagepub.com/doi/full/10.11…

🛑NEW INFOGRAPHIC🛑 Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time by Barry Spiering, Inigo Mujika (En), Marilyn Sharp and Stephen Foulis in Journal of Strength and Conditioning Research (2021) 💪🏼🚴🏼‍♀️ pubmed.ncbi.nlm.nih.gov/33629972/

Three amazing paid PhD positions in Sweden (yep, we pay our PhD students a real salary, with benefits!) in collaboration with our elite sport partners in alpine skiing 🎿, cross-country skiing ⛷ and biathlon 🎯⛷ (Note: you do need to understand Swedish 🇸🇪)

Looking for cyclists who use STRAVA! We're studying training patterns of recreationally competitive cyclists and their effects on cycling performance using STRAVA data. You will get a $5 Amazon gift card for your time! Please contact me if you're interested or have any questions!

Please consider participating in or sharing this study information.

We're hiring! Come and join The Economist's data team for a six-month traineeship infographics.economist.com/2021/job-data-…

Please RT! We are exploring the concept of deloads in strength & physique sport!
 Are you a competitive bodybuilder/powerlifter/Olympic weightlifter/strongman/woman?physique/strength sport athlete? Take part!
 research.typeform.com/to/scfpKcjM

Effects of the COVID-19 Pandemic on Physical Activity Behavior Across Domains and Settings Issue #4 profpubs.com/index.php/jhea… Gina Besenyi @kmhphd Emily Mailey Dr. Blue guy April-June 2020 survey examined changes in PA across domains & settings in a national sample of adults N=805

Happy to have the last paper of my dissertation published. Thankful to have great collaboraters. @kmhphd Derek A. Crawford, PhD Jesse A. Stein, Ph.D Science&Cycling

Less than a year since completing my PhD, imposter syndrome is still a regular occurrence. However, yesterday I had an interaction with a mentor that reassured me that I'm exactly where I'm supposed be in my development. Mentoring is for the long haul. #AcademicChatter #phdchat

Practicing proper form during distance runs is key for both enhancing performance and reducing injury. The cues in this infographic from UF Health Sports Performance & Kevin Vincent, M.D., Ph.D., FACSM, will help you maintain efficient, safe running form. Download: fal.cn/3nB7B

In the short-term, status monitoring allows us to be corrective & address imbalances in fatigue/recovery as they occur. In the long-term, it enables an improved/preventative approach to avoid recurrence in the future. Monitoring should eventually reduce the need for intervention.

🚨Job alert: We are looking for a new Performance Director to provide strategic leadership to the dynamic and interdisciplinary APC performance team out of Thalgau/ Austria. jobs.redbull.com/at-de/thalgau-…

In addition to hypertension, ANS imbalance promotes metabolic abnormalities such as insulin resistance, hyperglycemia, & hyperlipidemia, which contribute to atherosclerosis. This can occur in lean individuals & precede weight gain. Low HRV can be an early warning sign.

1. Evidence-based strategy to ↑HRV & cardiovascular health: - Get a dog (↑HRV in dog-owners) - Take it for long walks (nature, Vit D, exercise) - Keep it close (HRV↑/BP↓ when nearby) - Love it back bit.ly/3tSoTlZ bit.ly/3zNdR5m bit.ly/3n2OaWI

Intense lifting repeatedly spikes blood pressure & afterload, which can cause the heart to thicken & the aorta to stiffen. While adaptive short term, these effects may not be inconsequential for everyone long term. Heavy lifting should be counterbalanced with aerobic exercise.

Being big & strong is necessary for certain sports but comes with various health concerns. Incorporating ≥30 min moderate intensity aerobic exercise into the routine of heavy-weight strength athletes improves cardiovascular & metabolic health markers. link.springer.com/content/pdf/10…