Saturated fat consumption fell 20% from 1970 to 2000. Seed oil consumption rose 300% from 1970 to 2000. Obesity rates tripled during the same period. Diabetes rates quintupled. Heart disease remained the number one killer despite everyone following low-fat guidelines. We did

Top renewable energy producers by source ☀️ Solar power (electricity generation, TWh) 🇨🇳 China – ~585 TWh 🇺🇸 United States – ~238 TWh 🇯🇵 Japan – ~125 TWh 🇮🇳 India – ~110 TWh 🇩🇪 Germany – ~62 TWh 🌬️ Wind power (electricity generation, TWh) 🇨🇳 China – ~885 TWh 🇺🇸 United States

First Cybercab off the production line at Giga Texas

The remarkable inefficiency - and destructiveness - of the fossil fuel energy system: two-thirds of all primary energy inputs are wasted, and do not convert into useful energy >When petrol powers a car, three-quarters of the energy is wasted as heat rather than motion >A

Real-world FLASH Charging in action. ⚡ 10% → 70% in 5 minutes ⚡ 10% → 97% in 9 minutes Introducing BYD's 2nd Generation Blade Battery + FLASH Charging Technology. 20,000 stations will bring faster, safer, and smarter EV charging across China by the end of 2026.

The R2 Performance trim is the most capable R2 on-and-off road. Deliveries start later this Spring. rivn.co/r2

The Green Dragon Tavern

It's hard to state how much damage Fox News has done to this country over the last 25 years.

BYD just unveiled an electric car that can charge from 10 to 70 percent in five minutes, and all the way in nine More proof that EVs are going to dominate the future, just a question of how long it takes — and who will build them Via WIRED wired.com/story/how-byds…

the world was honestly never the same after 2001. the 90s was the last greatest decade

Stop drinking coffee the second you wake up. Your cortisol is already naturally elevated in the morning. Stacking caffeine on top of that spikes stress hormones even higher, then crashes you later. That “afternoon burnout” you feel? You created it at 8 AM. Try this: - wait 60

Sugar doesn’t just make you gain weight. It ages you. Excess glucose binds to proteins in your body through a process called glycation. That damages collagen, blood vessels, and your brain over time. That’s accelerated aging at a cellular level. Start here: - eliminate sugary

Vitamin D is not a vitamin. It's a steroid hormone synthesised in the skin from cholesterol via ultraviolet light, then converted in the liver and kidneys into its active form, where it regulates gene expression in virtually every tissue in the body. We called it a vitamin

Things your doctor was trained to handle: • Infections • Fractures • Acute cardiac events • Surgical referrals • Drug interactions • Diagnosing conditions from symptoms Things your doctor was not trained to handle: • Why you're fat • Why you're tired • Why

Testosterone: made from cholesterol. Oestrogen: made from cholesterol. Cortisol: made from cholesterol. Vitamin D: made from cholesterol. Bile acids, which digest fat: made from cholesterol. Every cell membrane in your body: contains cholesterol. Your brain: 60% fat, mostly

Things that did not exist 100 years ago: Seed oils as a dietary staple. Breakfast cereal. Skimmed milk. Protein shakes. The concept of "snacking" as a normal behaviour. Low-fat yoghurt. Margarine as a health food. The idea that red meat causes heart disease. Nutrition labels.

Eating Fat doesn't make you gain weight, its insulin triggered by refined sugars and carbs that makes you gain weight When you consume dietary fats, they have a negligible impact on blood glucose and trigger almost no insulin secretion, allowing the body to remain in a state of

Cholesterol isn't the enemy. It's the raw material your body uses to make testosterone, cortisol, vitamin D, and every other steroid hormone. Low cholesterol diets don't make you healthier. They starve your hormone system of the building blocks it needs to function. Eat the

"Eat less, move more" has failed millions of people. Not because they lacked willpower but because the advice ignores hormones, gut health, and metabolic damage entirely. Calories in vs. calories out is a lie dressed up as math.