Starting out in the gym can be tough, especially when you’re figuring it out solo. I remember doing random exercises with no plan, only knowing about upper-lower splits.

In the first two weeks, motivation gets you started. After that, it's discipline that keeps you going.

Stop scroling, go hit the gym. This is your reminder.

If you are working, work. If you are training, train. Don’t do these 2 things at the same time.

You can have a 1000 problems in life Until you have a health problem… and then you have only one problem.

No excuses!

Work hard on your body for 3 years. It’s easy to maintain later.

Don’t train with weights every single day. You will not gain muscle mass any faster.

Abs are more valued than money, because you could have inherited money. But with these, they know you had to build them yourself.

It’s ok to live a life others don’t understand.

Yes, we do train when we are sick. No excuses.

No pain no gain. What’s your favourite gym quote?

If you know what you do, you can have up to 20% cheat meals. You don’t have to sacrifice eating out with friends.

Become your own case study.

People are always waiting for some sort of anniversary. Are you gonna be the one who’s waiting monday, birthday or a new year to start with your idea?

2 years better than you

Comfort breads weeknes.

Whatever you think of, do it now. You have to adopt that way of thinking.

Every real man's story starts with push-ups in his bedroom.

The one who says he can, and the one who says he can’t. Both are right.