Unhealthy relationships of the past were rooted in how much you could endure, how much you would forgive, and how much you could overlook being dishonored. May your new season bless you, honor you, and enrich you. May your new season be life giving. That is love.

Triggers reveal what needs healing.

“They taught us to measure our wealth by what we’d have left if we lost all of our money.” Issa Word. 🔥

One of the greatest areas of growth for me this year has been me enforcing boundaries with my time/accessibility. You can not be everything to everyone, ALL of the time. And even if you can, you shouldn’t. At least not all the time. This truth has been transformative for me.

In summary: (1) Family time is limited—cherish it. (2) Friend time is limited—prioritize real ones. (3) Partner time is significant—never settle. (4) Children time is precious—be present. (5) Coworker time is significant—find energy. (6) Alone time is highest—love yourself.

What folks don’t realize is everything WE do is seen through a racialized lens. I can’t talk trash about my colleagues. They will always choose their allegiance to each other over my defense. I can’t complain, I’m lucky to be there. The consequences are different. 4/

Generational trauma reveals itself in your family patterns. HERE'S WHAT THAT MEANS:

As for grief, it comes in waves. And the waves are hitting.

🧵I want to see in color today, Daddy. Love you. Miss you. #MLK #MLKDay

Transitions 🔥

Say what you want, The set list + production + staging was A1

Tisha Campbell paid for Gabrielle Union to go to therapy early in her career because "I want my sisters to win." What an incredible gift from seasoned vet to someone getting their feet under them. (Also, the ladies look AMAZING.)

The way the DC cold disrespected my lips 💀. My lips were so raw and red when I landed in California that my husband thought I was wearing lipstick 😂

I am currently looking for a categorical PGY-1 or PGY-2 position. I am a preliminary resident and I would like to find my forever program. If you can help me or know someone who will please retweet and share! #Match2023 #SOAP2023 #unmatchedMD #gensurgmatch2023

Let’s get this beautiful doctor some exposure and help her secure a residency position! Rooting for you queen! #SOAP2023 #Match2023 #OBGYNTwitter

“you can tell everybody this is your song. It be quite simple but now that it's done, I hope you don't mind, I hope you don't mind, I hope you don’t mind that I put down in words how wonderful life is while you're in the world…”

I’m usually can’t stand most reality television shows, but I loveeed ‘The Queen’s Court’ 🤎. Who else is watching?

In my life, be lifted high.