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Creativity flows easier when you are intentional about where you invest your attention — because if you spend too much time downloading the thoughts and creations of others you don’t allow enough space for the intuitive insights to flow or for your own perceptions to form.

She was a simple woman who wanted to live a beautiful life, create lasting memories with her love, be a good mother, eat delicious nutritious foods, support those she cherished most, be a voracious learner, exceed her potential, maximize life itself and be impeccably dressed.

I believe beauty can be infused into the most minute details, integrated into spaces where it seems impossible and used as a way to heal, nourish and support — beauty sparks intrigue, it provides a glimmer of hope and it speaks to us in a way nothing else can.

Surrendering, solitude & self care.

Manners are a bare minimum to the elegant woman — it’s the way she impacts others that carries the most weight; she’s considerate, carries herself with grace, is mindful of how she impacts others and confident within herself.

I don’t know who needs to hear this but it’s time to take the leap, start the business, tell the person how you feel, back yourself and take a chance on yourself — you’ll be surprised of how capable you actually are & the support that will come to you as you trust yourself.

Stay intentional with where you invest your time, maximise actions and ritualise that add to your life experience and avoid wasting time on that which doesn’t serve you — you likely have a lot more time than you think, it’s simply not being allocated wisely.

Self love at a fundamental level requires honesty, accountability, radical responsibility, compassion & respect for oneself — these are the building blocks for confidence & and a strong relationship with yourself.

Something so therapeutic about tidying your spaces; a clear desk, the home being styled yet comforting, a handbag filled with cosmetic bags that organize your items, colour coordinated clothes hanging in the closet, items folded and easy to find — alignment through cleanliness.

You support your nervous system each time you slow things down, when you take deep diaphragmatic breaths, in the moments you look to respond instead of react, as you take restorative rest, by processing and alchemising your emotions & by listening to the messages from your body.