Is it just me, or have others noticed that the number of Achilles ruptures in sports has increased? And the age of people rupturing their Achilles in sports is a lot younger than before? I see way more in college squash than before. I see it in women track athletes. Why is that?

Bruh being healthy actually takes up a lot of time and energy. like i don’t even have time to be depressed because i gotta meal prep and work out and shower and fold my clothes and moisturize my face and deep condition my hair and call my loved ones and read my books.

QOTD:

Are you depressed or do you just need to go lift something heavy, get sun, and stop looking at your phone?

The secret you're looking for is doing the work regardless of how you feel.

YES!!!! Took a page out of my book 😉😉

Great to be on the podcast & nerd out on all things data related in squash! Thanks for having me Cross Court Analytics 💪🏽💪🏽

📈 New Podcast Episode: Amanda Sobhy 🚨

Delighted to welcome Amanda Sobhy onto the Cross Court Pod 👊

With Stuart Crawford we talk:
👉Devising opponent-specific plans
👉Advantages of being a left-hander
👉Goals for when she's back on court

open.spotify.com/episode/5LBqOn…

protect young women in sports!!!

Is this the future of racquet sports?? Build a multi sport racquet complex that provides crossover for different racquet sports & combines the social aspect as well. Great concept to host parties, corporate events, & get the Pickleball community into Padel 💪🏽💪🏽

5 things you will never regret:

1. Avoiding alcohol
2. Going for a walk in nature
3. Hitting the gym for a workout
4. Eating a wholesome nutritious meal
5. Getting away from your phone once a week

All require a bit of willpower & effort but you’ll feel great afterward.

keep going, you’ll get there.

Hardest thing for me to grasp as an adult is you have to keep showing up no matter how you feel. You gotta do this shit sad, do it heartbroken, do it grieving, do it tired. Life doesn’t care, it waits for nobody, you just have to keep going

If you appreciated my “Art of Showing Up” tweet yesterday, then I suggest you tune in for Part 3 of my Road to Recovery Masterclass series with SportMind next Thursday Apr 25th at 4pm EST (9pm GMT). Hear about my recovery & AMA! Sign up is free here👉🏽 go.sportmind.io/Amanda-Sobhy-M…

World Number Seven Amanda Sobhy shares advice on how to deal with stress both on and off the squash court.

Support our mental health work for players of all levels here: bit.ly/4d3PsJR #StressAwarenessMonth

PSA World Tour US SQUASH

I posted this on my IG story today, but felt the need to share it on here because of the story & message. Moral of the story: NO MATTER HOW TOUGH LIFE IS, KEEP SHOWING UP! 🙌🏽🙏🏽

🇺🇸 Bellevue, Washington will host the 2023-24 PSA World Tour Finals between June 18-22 🇺🇸

It's the first time the season-ending event will take place in the USA since 2014 - read more 👇

This is like saying “I think driving a car is bad for you. Best way to damage your car is to drive it.”

Sure, you can walk everywhere to decrease your risk of a car accident. But you’ll get where you want to go a lot quicker (and safely) if you learn how to drive properly.…

If you feel overwhelmed—good. It means you’re pushing your limits.

If you feel emotional—good. It means you’ve found something deeply important.

If you feel uncertain—good. It means you’re learning.

This is awesome 👏🏽