Elder Millennial trying to lose weight? Here’s exactly how I dropped 50 pounds. I maintained a calorie deficit by doing an aggressive intermittent fast. Eating one meal per day. If that seems like too much, just cut out breakfast. No calorie apps needed!

Your weight loss becomes when you remember these 2 things, eat less and move more

You get a day off when you get the weight off.

The Industrial Revolution and labor reform movements were responsible for breakfast and lunch. Do you think they cared about your health at all?

Religious movements in America promoted bland, easy-to-digest foods in the morning → leading to the creation of cereal. Kellogg, Post, and others turned breakfast into a product, and marketing cemented the idea that it’s “the most important meal of the day.”

Most people fail to master skills because they chase perfection.

Coaching advice you can execute on right now: Is what you’re doing moving you closer to your goals? If not. Stop doing it. If yes. Do more of it.

Somebody loves you. Work harder.

Discipline decides destiny.

If your food tastes too good, it’s gonna be easy to overeat. Don’t do it too well 😂

You can have excuses. Or you can have results. But you can’t have both.

Make the decision once, and then execute. Your diet isn’t failing you. It’s the constant “restart” that is. Once you understand that the decision is made, everything else just becomes part of the process. That’s the key to your transformation.

Creating peace, calm, and stillness during your weight loss journey will silence the food noise and eliminate the hunger waves.