Nik Reese (@itsnikreese) 's Twitter Profile
Nik Reese

@itsnikreese

Helping elder millennials create a healthier lifestyle.

ID: 730023551437135872

calendar_today10-05-2016 13:15:52

1,1K Tweet

119 Followers

248 Following

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Elder Millennial trying to lose weight? Here’s exactly how I dropped 50 pounds. I maintained a calorie deficit by doing an aggressive intermittent fast. Eating one meal per day. If that seems like too much, just cut out breakfast. No calorie apps needed!

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The Industrial Revolution and labor reform movements were responsible for breakfast and lunch. Do you think they cared about your health at all?

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Religious movements in America promoted bland, easy-to-digest foods in the morning → leading to the creation of cereal. Kellogg, Post, and others turned breakfast into a product, and marketing cemented the idea that it’s “the most important meal of the day.”

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Coaching advice you can execute on right now: Is what you’re doing moving you closer to your goals? If not. Stop doing it. If yes. Do more of it.

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Make the decision once, and then execute. Your diet isn’t failing you. It’s the constant “restart” that is. Once you understand that the decision is made, everything else just becomes part of the process. That’s the key to your transformation.

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Creating peace, calm, and stillness during your weight loss journey will silence the food noise and eliminate the hunger waves.