Cape Town and Durban Contestants! You brought the heat BIG TIME at the #BulaSekele Regional Final in Cape Town last weekend! Now onto the National Final in DBN this Saturday, 28 May, at Max's Lifestyle Village! #ExtremeEnergy

Nerves.

Silent storm .

@ExtremeEnergySA it was such a ball of fun!!! #BulaSekele #ExtremeEnergy

Don't allow your doubt to talk you out of what you've been preparing for your whole life .

What a moment 😭🙏🏽

Mood 👑 @ExtremeEnergySA #Bulasekele

It is well ⚓

A sound mind ❤️

JUST IN | Man caught on camera assaulting Groblersdal teen denied bail ow.ly/MceT50JKrzP

When dance teachers refer to their students as "my dancers" 🙄 nee man . You don't own them , you teach them .

Chiiiiiile 🫣

Thankless job .

Ster-Kinekor I nominate my friend/sister❤ She has been there for me, held me accountable, encourages me & gives the tightest hugs filled with love 🥰 Ashlynn Erasmus 👑 She has faced her own battles but always ready to give to others and shes incredibly strong. My Woman King ❤👑 V&A Waterfront

The search is on! We’re looking for SA’s freshest dance talent to claim their spot in the Sekele. This is your chance to be one of two to WIN a R150K cash prize to jiva to your future! WhatsApp your 1min dance clip to 087 056 2158 to enter! T&Cs apply. Powered by Extreme.

She’s smashing it! Check her out in Pabi Cooper🥷 zA’s new music video called “Mama”!

Let's go🔥🔥🔥🔥

This is Ashlynn’s story. Now it’s time to tell yours! Enter Bula Sekele for a chance to WIN R150K and jiva to your future! To enter, WhatsApp your 1min faya solo dance clip to 087 056 2158. T&Cs apply. Powered by the Invigorating Kick of Extreme.

"All you have is time ... And how you choose to spend it." - Shinji Akhirah

What's for you will not miss you.