New #CognitiveRampage #Podcast with @DrZ_behavioristDr Patricia Zurita Ona #author #psychologist #speaker on #ocd #anxiety #mentalhealth #anxietyrelief #ocdawareness #help #ocdrecovery #anxietysupport #ocdproblems #anxietyrecovery #MondayMotivaton #MondayMood #Clips

Part 1/3 I had a chance to talk to @adamlowerycom about behaviorism, what Acceptance & Commitment Therapy is, fear-based reactions. I briefly shared my take on calling our thoughts "distorted" when dealing with anxiety -versus acknowledging the protective function of our mind-

Part 2/3 When talking to @adamlowerycom about behaviorism, I shared that being a behaviorally-oriented therapist is not what the media thinks it is. Here is my context: I was born in the midst of a dictatorship and certainly, my history has shaped me, but it doesn't define me.

Part 3/3 Big reminder: wherever we go, we'll experience worries, fears, anxieties, obsessions & panic. It's not our fault! @adamlowerycom, thank you for chatting with me & your consideration with my work! * #ACT #ERP #OCD #behaviorism

NEW EPISODE JUST DROPPED Sean Lowery on the #CognitiveRampage #Podcast adamlowery.com/cognitive-ramp…

Should presidential voting day be made a Federal Holiday?

5 tips to keep in mind when facing your fears 1. Don’t escape by distracting, relaxing, or using calming mental rituals 2. Keep facing your fears as your feelings change 3. Use acceptance prompts when feeling overwhelmed 4. Approach your fears as a process 5. Be curious

If you play-it-safe every time you get worried, anxious or scared, you will feel secure, safe & solid for a couple of moments. but, from my point of view, there is a big loss: learning from those vulnerable moments when feeling afraid.

#CognitiveRampage #Podcast #285 Michael Wood Jr: adamlowery.com/michael-wood-j… #PoliceReform

#CognitiveRampage #Podcast New Episode with Zach Rhoads Zach Rhoads Author of Overcoming Addiction with common sense instead of “disease” therapy, host of TheSocialExchange podcast and #Addiction Counselor at Stanton Peele's Life Process Program #addicted #therapy #recovery #addictionrecovery

NEW #CognitiveRampage #Podcast 287: Dr Andrew Hahn #traumarecovery #mentahealth #quantummedicine #hmm #trauma #ptsd AdamLowery.com #mentalhealth

NEW #CognitiveRampage #Podcast 288: Dr. Cassie Huckaby #healing #mentalhealth #quantummedicine #naturalhealing #prevention AdamLowery.com

#CognitiveRampage #292: What Genre Is Your Life? #mentalhealth reminder #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #life #wellness #healing #happiness #positivity #mindset #Quotes #psychology

NEW EPISODE: DR. #MICHAELWOODJR RETURNS! Civilian Led PD adamlowery.com/new-cognitive-… #cognitiverampage #PoliceReform #lawenforcement #PoliceBrutality #Crime

Just in time for #ValentinesDay and from my Mentor Leo D’Anniballe 5 Step Assessment To Finding The Right #Relationship adamlowery.com/tcr-52-leo-dan…

NEW PODCAST EPISODE JUST DROPPED #CognitiveRampage #295 adamlowery.com/cognitive-ramp…

Does anyone else’s to do list look like this? 1. Put Darlins desk together 2. Install shower dispensers 3. Something else im sure God knows 4. Yard 5. Trees limbs 6. God knows 7. Boat and beers 8. God ONLY knows

Jesus defeated death so you can live.

Charlie Kirk was just assassinated in broad daylight and people on TikTok are celebrating. These people are on the side who claims to be the side of “love and tolerance.” A man’s life was taken and instead of mourning, they cheer. It is absolutely disgusting. Pay attention.