#Meditation can bring about a true personal transformation. As you learn more about yourself, you'll naturally discover more about yourself.

We all came from light. Just follow the flashes. Just follow LIGHT.

What #mindfulness slowly brings to our understanding is how much our experience is shaped by our minds.

There is no coming to consciousness without pain, said Carl Jung. But #meditation provides a comfortable seat to view one's self and soul.

Take just 15 seconds to think about the graphic below. t=time c=cash #anxiety #depression #mentalillness

Mindfulness meditation is the practice of training the mind to devote sustained, relaxed attention in the present moment.

Mindfulness-Based #Cognitive Therapy prevents relapse into #depression.

Can you be a #mindful murderer? An #interview with an ex-monk: bit.ly/2jfaWbE

#Loneliness evolved to help us remain connected to each other. #Meditation helps build connection to others: bit.ly/KAMobq

Evidence confirms #mindfulness at work increases attention, reduces stress, and creates a better work environment. #Meditation at work!

The mind doesn't just think. It can also be AWARE that it is thinking... It's bigger than thinking. #mindfulness #meditation

The goal of #TranscendentalMeditation is enlightenment. This means we experience inner calmness even when we are dynamically busy.

It's called #mindfulness, but in truth the skill is meant to make us aware of what is beyond the mind.

A place to stop, pause and restart. Inherestudio.com Coming soon to the heart of London. #Londonmeditation Inhere

Yuval Harari, author of Sapiens, on how #meditation made him a better historian vox.com/2017/2/28/1474…?

Find out how #meditation affects #brainwaves and #consciousness bidushi.com/meditation-aff…

3 months of practicing #transcendentalmeditation, showed lower general anxiety in the thinking centres of the brain bit.ly/2naMR7Y

#Meditation helps us better navigate the flow of life. A beautiful quote from jon kabat-zinn

#Mindulness training has been shown to improve children's "habits of mind"

From Bidushi to Inhere: London’s meditation studio bidushi.com/bidushi-inhere… #londonwellness #londonmeditation