What a beautiful lot they are at last week's RR10 at Wide Lane. Thanks you EastleighRunningClub for hosting another great (and very flat) event! #togetherasone #itchenspitfires #trailrunning #crosscountry

What a morning at Wyvern10k for a very hot but awesome event, perfectly executed once again by @HedgeEndRunning. Well done to our ladies who won the Woman's club first place award, what an achievement! Time to cool down and apply the aftersun.

Club Championships 1 mile event #1 #runners #togetherasone #1mile #Southampton #tuesdaytraining #clubchampionships

Last night's RR10 at Janesmoor Pond. Very hilly, very uneven, very enjoyable! #trailrunning #togetherasone #running #training #RR10

Final mile race for our Club Championships and what a great evening we had. Brilliant effort by everyone #togetherasone #1mile #Running #itshcnespitfires #clubchampionships #effort #run #training #hardwork #pb #timetrial

Whiteley RR10. Very technical but a really enjoyable route. Great running everyone! #togetherasone #trailrunning #crosscountry #xcountry #RR10

It's nearly our favourite time of the week! There's no better way to kick off the weekend. Southampton parkrun parkrun UK #loveparkrun #parkrun

We love hosting #runandtalk sessions. More new faces came along and we loved meeting you all. #togetherasone #MentalHealthMatters #spitfires

Our first CC6 of the season was so much fun! We love a good muddy XC route on a Sunday morning! Thanks SGR and Netley Abbey Runners

A soggy session down at Southampton FC stadium tonight, but what a session it was! #fartlek #itchenspitfires #togetherasone #lovetorun

We knew there was a good reason for it. #togetherasone englandathletics.org/england-athlet…

Wow! What a great morning at Gosport HalfMarathon. We are so proud to be spitfires! Thank you Gosport Road Runners for yet a fantastic event #togetherasone #spitfires #somanypbs

Working on our speed and agility at the track last night. #togetherasone #itchenspitfires #speed #agility

What a great evening it was at the track last night. LordshillRoadRunners joined us for the first time for some 600m and 1k reps and it was great! #togetherasone

Brilliant interval session! Thank you LordshillRoadRunners, we look forward to combining sessions again. #TogetherAsOne x.com/Gil_McClure/st…

Thanks once again to LordshillRoadRunners for allowing us to get involved on the track tonight. What a great session!

Sign up to Winchester Half Marathon now and get your training going before its too late! See you on the 24th of September! More information here: buff.ly/2tcYWRg

It was great to have some of the wonderful #Eastleigh10 Pacers join us ahead of Sunday for a good old Kenyan Hills session. #togetherasone