“It is not the mountain we conquer but ourselves.” Sir Edmund Hillary Thanks Brenda Dallmann for reminding us one of our biggest battles we need to conquer first is within us. #istcrossfit #istduluth

What an amazing weekend for IST at the Gameday Eau Claire competition! It was fun watching everyone do so well technically and competitively throughout all the events. Also, thanks to all the supporters who came down and cheered loudly all weekend! Everyone should be proud!

"Exercise is a CELEBRATION of what you can do, NOT a punishment for what you ate." Thanks Cameron Herrity for sharing this inspirational quote. It is a great reminder of how a change in perspective and shift in mindset can change the way we view our daily tasks of life.

In honor of Valentine's Day we are featuring two athletes for this month's athlete spotlight! Check out Tim and Renee Keppers! Read more about them here: buff.ly/2I7HLYX

Bootcamp 19.2 - 12 Spots Left The next IST Bootcamp starts February 19th! This is a 6 week program for anyone looking to get started with fitness or get into great shape. Our coaches lead the way to give a one of a kind experience. Sign up today! buff.ly/2GohxiX

"A lot of times people look at the negative side of what they feel they can't do. I always look on the positive side of what I can do." - Chuck Norris Simply, by looking at experiences in your life through an optimistic lens can help you change your outlook on life.

This is a friendly Sunday reminder! "You're a warrior. Warriors don't give up and they don't back down. Pick up your sword, your shield and fight!" #istduluth #Sundaymotivation

"You are not only working out. You are preparing to unfold the best version of yourself." At IST we do our best to foster a mentality of improvement in all areas of life not just in strength. #istduluth #istcrossfit

February's Fitness Advice: Workout with a friend it is way more fun! #istduluth #istcrossfit

I workout because... Fill in the blank for us, tell us why you workout! #istcrossfit #istduluth

"A strong body is not made in comfort." #istduluth #istcrossfit

CrossFit it's a community! It is amazing to think about the number of great people I have met through CrossFit. We love our IST Community! #istduluth #istcrossfit

A little reminder to "work like a champion today!" #istduluth #istcrossfit

Nancy is featured in this month's athlete spotlight! Learn more about Nancy here: buff.ly/2OfMzuD

CrossFit gives me energy! What does CrossFit give you? #istcrossfit #istduluth

"Success is the SUM of small efforts repeated day in and day out." #istcrossfit #istduluth

We made it! The 2019 CrossFit Open is over. What a great year! Thanks to everyone who participated and volunteered their time to make The Open an awesome experience!

"One small positive thought in the morning can change your whole day!" #istduluth #istcrossfit

"You did not wake up today to be mediocre." Seize the Day! #istduluth #istcrossfit

We have selected Steph Cotton for our April Athlete Spotlight! Check it out here: buff.ly/2Ivereg