#Karate has some fantastic health benefits - here are just 10 of them qoo.ly/9ewkr/0

Always wanted to train with a karate master? We're currently working hard to bring Shihan Barry Stranack over to tea

Don't forget to practice your basic blocks at home. This simple poster should help: [IMG] #Karate #MartialArts qoo.ly/9fecs/0

An interesting article looking at the effects of #karate on school grades qoo.ly/9fs24/0

Your child's behaviour is bound to improve when they attend our karate classes qoo.ly/9fufx/0

Simple guide to tying your karate belt - the right way! [IMG] #Karate #MartialArts qoo.ly/9g7df/0

Martial arts can really transform your everyday life - here's how bit.ly/1Ti92S1

Karate is fun, energetic and a great opportunity to try something new qoo.ly/9gm6m/0 #Karate

Get a real kick out of Karate, sign up today qoo.ly/9gpcg/0

Perseverance is everything: [IMG] #Karate #MartialArts qoo.ly/9h38v/0

Stances are so important. I could spend an entire class teaching my students how to perfect qoo.ly/9h582/0

No matter what age you are, you will never be as young as you are now. Train hard to make the most of this [IMG] qoo.ly/9hiub/0

Will we be seeing you at one of our sessions soon? The times are on our website qoo.ly/9hkjd/0

With our karate classes, you could become a master of the art that is karate! qoo.ly/9hzyx/0 #Karate

We're always happy to see new faces in our Dojo! Call by and say hello #Karate #MartialArts

Improve your #karate stances with these 5 exercises bit.ly/1O4CayT

We know that karate is a great sport, but what are the real benefits of it? qoo.ly/9ijrn/0

Whether you're 5 or 40, #karate is brilliant for all ages: qoo.ly/9iymz/0

A punch should stay like a treasure in the sleeve. It should not be used indiscriminately #MartialArts

Would you be interested in a free Sankukai #Karate session in #Tonbridge?