Our BOOK “Prevention and Rehabilitation of Hamstring Injuries” is OUT. Thanks to all the amazing work by TOP hamstring-experts. Was initiated in 2017 together with good friends and colleagues David Opar and @das_shield All authors and editors makes no fee link.springer.com/book/10.1007/9…

My sister ❤️

Just registered for this! Looks to be good and spots still available! Thanks @yegphysio for sending this on

Couldn’t agree more. I find that this is overlooked far too often in an effort to “progress” and then people end up having to backtrack for months instead of making this a priority from day 1. Swelling shouldn’t be termed “normal” for any athlete past the early stage of an ACL R

Check out our recent meta-analysis on the effects of ACL injuries on hamstring/quadriceps rate of force development (RFD). Opens new considerations for our future directions and important thoughts about evaluating the athlete recovering from an ACL injury. Thanks Juha-Tapio Turpeinen

If you're convinced that IT Band stiffness should be reduced in people with IT Band syndrome, here's a challenging one via #PhysicalTherapyInSport : ⬇️Pain, but⬆️ITB stiffness after treatment 😂🤷‍♂️pubmed.ncbi.nlm.nih.gov/32769015/

Launching this month at @CSICalgary ! So often the first question after injury is “when can I get back to sport?” and now there’s a way to get tested on where you’re at from strength/power standpoint post injury in Calgary. More info in Matt’s post below! #R2P #ACL #YYC

Evidence keeps failing to back up the electrolyte/dehydration theory of muscle cramps. But the new theories don't tell us how to avoid them. Here's some new data that (again) implicates muscle damage, and suggests strength training as a countermeasure. outsideonline.com/2416514/muscle…

I think I may have found my new age demographic #weightlifting

⁦@yegphysio⁩ love it! Proud of you big sis! 😍 ”Embrace your discomfort: leadership and unconscious bias in sport and exercise medicine” | British Journal of Sports Medicine bjsm.bmj.com/content/early/…

Pretty awesome that that this is free! @yegphysio Linda Truong // LT I’m expecting a joint presentation with Harry Potter costumes

For those people interested in the findings of my thesis. Study 1. bjsm.bmj.com/content/52/9/5… 💥Imaging-defined Intra-articular hip findings are common in people without pain 💥1 in 2 people without pain will have a “labral tear” on MRI

So pumped for Nate Morris @CSICalgary . Great article just published showing that measuring hamstring capacity post ACL reconstruction with hamstring autograft is multifaceted and a vital part of #returntocompetition rdcu.be/cgCJL

I think it’s safe to say that I’m passionate about knee injuries and have had some amazing opportunities and support in practicing the type of rehab that I do. @csicalgary has allowed me to expand this into group classes for #ACLinjury in #YYC!! instagram.com/p/CWbEWgnpMK0/…

A success story that took an extreme amount of dedication and work after knee injury. Not a lot of people can defy the odds and I'm always concerned that stories like this will be used as a rational by others that they too can "come back in 5 months". Mikk did it- for real.

Thanks to Anastasia Bucsis for coming to check out the testing done for rehabbing athletes @CSICalgary ! I'll work on my closing statement for next time...

ICYMI – CSI Calgary expert Isabel (Izzy) Aldrich-Witt, takes Anastasia Bucsis & CBC Olympics through the ropes of what it takes to #ElevateTheAthlete and #ReturnToPerformance youtube.com/watch?v=X7rCnv… Don’t forget – registrations for @thekneeclasses are OPEN NOW! Sessions start Feb 22!

This might be the best post about osteoarthritis on the internet today. I wish everyone that has ever had a knee injury would read this.

This series of tweets is exactly what I tell the athletes I work with about cortisone injections. Not just detrimental for joints but also tendons and ligaments. I can’t wait until this is much more regulated/illegal. It’s like a giant bandaid that makes the wound worse later.

A must read- A Philosophy of Strength and Health: It's About Preparing People, not Preventing Injuries ironmaven.blogspot.com/2023/03/its-ab…