Show me a fitness program that is 100% safe and I will show you a fitness program that is 100% ineffective - unknown Although those words are undeniably true risk as it applies to... anchor.fm/ironstone-stre…

FOUNDATIONS Come learn the core lifts for the CrossFit and Weightlifting Programs in a small group environment. Follow this link to check out upcoming course dates and register. ironstonestrength.pike13.com/courses/47110 For more information read here: Ironstonestrength.com/getting-started

There is more to injury prevention and efficiency than just mobility work. Practice, or the "repeated exercise in or performance of an activity or skill so as to acquire or maintain proficiency in it," is a... ironstonestrength.com/resources/prev…

NUTRITION Does eating certain foods and… instagram.com/p/BkBdMIincws/…

Something new is coming to Ironstone. Yoga led by the wonderful @nikki_possibilities Limited release happens July 10th facebook.com/crossfitironst…

YOGA at IRONSTONE starts today! Tonight - 7 PM - Rendered, our Restorative Yin Class Thursday morning - 730 AM - Tempered, Our Power Flow class Both taught by the ever amazing Nikki Martin For the next 2... facebook.com/crossfitironst…

YOGA has arrived at Ironstone. Follow this link to see the limited release summer schedule and get signed up for a class: ironstonestrength.com/group-classes/… facebook.com/crossfitironst…

This week are back on the podcast talking with the Blended Athletics crew Dave Rafuse and Jason Davis about why there is a shortage of professional fitness coaches in Nova... anchor.fm/ironstone-stre…

Yesterday @katelvidge and @horsmanicus were super pumped to drop in at KBRS / Meridia Recruitment Halifax and talk to them about Nutrition and the challenges of eating well at work during a lunch session for the... facebook.com/98741991464560…

BURPEES FOR BRIGADOON 🏕️🌳🌲🤽 Brigadoon Village offers 14 summer camp programs for children and youth living with health conditions and other life challenges such as visual impairment, arthritis, other illnesses... facebook.com/98741991464560…

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The new year is definitely in full swing! Yesterday morning 70+ people came to our community classes to get their Saturday off to a great start. Community is our FREE bootcamp style class every Saturday... facebook.com/98741991464560…

A great little read from Judy Gelber, a physiotherapist based out of Nebraska. fwdmovement.me/single-post/20…

Storm Day Blues? Put on the coffee and check out the return of the Ironstone Podcast! anchor.fm/ironstone-stre…

We like to program a lot of accessory midline stability work ranging from classic core conditioning like Russian twists and holds to more elements of the core exercises used by physiotherapists to rehabilitate... facebook.com/98741991464560…

With the Super Bowl only a week away Kat Elvidge has some advice and a few recipes ready to help you plan for something delicious! Check out the details and two downloadable recipes on our Blog. ironstonestrength.com/resources/meal…

Very saddened to find out our neighbors on King the Chicken Chop have suffered a huge loss in this fire. Such a great local business and frequent destination of our gym members after fitnessing.

As part of the Ironstone Balance program we offer 2 different styles of Yoga: tempered & rendered. - Tempered Yoga is our version of power flow and is focused on core strength, stability, and fluid movement.... facebook.com/crossfitironst…

Congratulations to all the many lifters this weekend! facebook.com/98741991464560…

Handstand Skill development was a great success the other day! Good work on those positions and progressions. #forgedfromiron #gymnastics #functionalfitness #health #balance #unleashyou #crossfit #variance