Literally felt like I could keep swimming all nite for this evenings '85 lengther'.....Instead of focusing on the relentless quest for speed.......Relax and enjoy the wonderful sensation of feeling strong my friends 😉👍 UKTriChat™️

Theyv'e changed it again ffs!......Itching to get out onto the new Ironman UK Bolton bike circuit and give it a spin 👍 I'll let you know how it compares from a 'just get round perspective' in Sunday's blog if you fancy a weekend read 👍 UKTriChat™️ 220 Triathlon Tri247

At last! The IMUK Bolton bike circuit actually feels like a racetrack instead of a 'grindtrack'.... Lovin it Ironman UK 👏.... Here's the Rookies guide to the new IMUK bike course if you fancy a read 👍 iron-rookie.com/6-in-a-row-imu… UKTriChat™️ Tri247 220 Triathlon Triathlete Magazine

Just jogged 22.5km home after a full day in the office.........As you do......😉 UKTriChat™️

Last week I wrote a glowing report of the new Ironman UK Bolton Bike circuit.....I wish I would have bitten my tongue....2 laps today and I limped away a broken man 😳 Report here if you fancy a read 👍iron-rookie.com/6-in-a-row-imu… UKTriChat™️ Tri247 220 Triathlon TriRadar.com

I booked a day off work today all excited to do 3 laps of the woefully open & exposed Ironman Bolton bike circuit but I just looked out the window and saw a bird flying backwards in 20mph winds.......fuck that....... UKTriChat™️

Did 3 laps of the new Bolton Bike circuit yesterday 😳... Consider this article the benchmark for the absolute shittest you can be on the bike & still scrape the cut offs by the skin of your teeth👍....iron-rookie.com/6-in-rowimuk-w… UKTriChat™️ Tri247 220 Triathlon TriRadar.com

"I'm really looking forward to Sunday's 27.5km run".......... Said no-one, ever 😳 UKTriChat™️

I just saw someone talking about IM Vinchy and how you get to descend for 6 miles straight.....wtf?......Why do Bolton insist on torturing the athletes year after year? 🤣 UKTriChat™️

Yesterday I went and did 3 laps of Bolton on me shiny new TT bike.....I was expecting to go all 'Joe Skipper' on it.....That didn't happen 😳.... Here is what did if you fancy a read 👍 iron-rookie.com/6-in-a-row-imu… UKTriChat™️ Tri247 220 Triathlon TriRadar.com Triathlete Magazine

100 pool lengths tonite.....Felt as easy as 'breathing'......When your goal is to simply 'get round' this is exactly how you want 100 lengths to feel 😉👍 UKTriChat™️

Just smashed 10k out the park.. If you want to improve your 10k time then try this.. Slowly increase mileage by 2.5km per week until you hit 20k (don't worry about pace just focus on completing the distance) then drop back down to 10k & feel the power my friends👊👍 UKRunChat

Another 3 laps of the Bolton bike circuit yesterday ...... Not good enough & time is running out 😳...... Here is what happened if you fancy a read 😉👍 UKTriChat™️ Tri247 220 Triathlon TriRadar.com iron-rookie.com/6-in-a-row-imu…

Final crack at 3 laps of the IMUK bike circuit & a complete stranger starts clapping & shouting "keep going lad" ♥️ If that doesn't warm yer cockles, nothing will...Here is how the final shot at 3 laps went if you fancy a read👍 iron-rookie.com/6-in-a-row-imu… UKTriChat™️ Tri247

There is something beautifully romantic about the annual 33km jog to Ainsdale Pontins via Southport pier.....But I haven't worked out quite what that is yet 😳 UKTriChat™️ UKRunChat

The final Instalment of 'Rookie goes for 6 in a row @ Ironman UK' if you fancy a weekend read + The top 3 tips for 1st timers that I learnt from the Ironmen 👍 Don't forget to give us a 'Go on Rookie' if u see us pls 👍 iron-rookie.com/6-in-a-row-imu… UKTriChat™️ Tri247 220 Triathlon

970 me number if u fancy tuning in to the relegation dogfight 🤣Don't forget to give us a 'Go on Rookie' if u see us pls 👍Also, after 5 years of trying, I finally got em to print the words 'Iron Rookie' on the official merchandise ❤️that👍 UKTriChat™️ Tri247 Triathlete Magazine

I managed to do it, 6 in a row in Bolton like👍The supporters Ironman UK are the best in all the land + every single one of you that came up to me on CNR♥️ Race report here if you fancy a read👍 See you all next year👍 UKTriChat™️ Tri247 220 Triathlon iron-rookie.com/rookie-gets-6-…

Another 4 sacred hairbands from.the Ironman UK mara added to the seatpost of the warhorse.....The goal is to fill it.....I reckon I'm good till at least 2030 😉👍 UKTriChat™️

Someone you know might love this for xmas! 👍 UKTriChat™️ Tri247 Triathlete Magazine TriRadar.com 220 Triathlon amazon.co.uk/Secrets-Ironme…