It doesn’t get much better than this... 😍🚴🏼‍♂️ • • 65k’s of pure cycling bliss in the Dubai dessert today! Can confirm that the roads here are super smooth and fast! Can’t wait to hit the tarmac on Friday!… instagram.com/p/B8MfI4GBvIN/…

Racked and ready! Race number 409! Let’s get it! 😈💥 • • Best of luck to everyone racing tomorrow! 😃🙌🏼 • • #rackedandready #swimbikerun #swimbikerunworld #tri #triathlete #triathlon #triathlontraining #ironmantraining… instagram.com/p/B8OZVldBLCQ/…

NUMBER 1 BABY!!! 😃💥 • • Words can’t describe what this means to win the Age Group race at IRONMAN 70.3 MIDDLE EAST today! All of the hard work and dedication I have put in has finally paid off and this is just the beginning!… instagram.com/p/B8QmU5ThnFb/…

Running into a new week with a big smile on my face! 😃🙌🏼 • • Thank you everyone for all of the kind messages and congratulations. Your support means the world and it really helps to keep me motivated! ☺️🙌🏼 • • I’m… instagram.com/p/B8YNqLmBePW/…

Running into a new training block, motivated and determined to work harder in order to achieve my dream ☺️🙏🏼 • • Recovery has gone really well the past few days. Still taking things easy before I jump back into some… instagram.com/p/B8arajKBuZo/…

Heading out on my bike this morning before storm Dennis hits the UK this weekend! 🤪💨 • • I’m really missing the Dubai weather right now! Beautiful sunshine, not a cloud in the sky or a breath of wind! Oh, and not a… instagram.com/p/B8ia7NfBR6j/…

SHES ONLY GONE AND SIGNED UP TO A BLOODY MARATHON! 😆🏃🏻‍♂️ • • myfanwy.kate is getting ready to ‘pop her marathon cherry’ at the @MrHairyHaggis on May 24th! Not only is she running for her own personal goals, but she… instagram.com/p/B8nqlBwBfzC/…

The 2020 race season is fast approaching. How’s your training going? Are you on track to reach your goals... 🤔🤷🏼‍♂️ • • If things aren’t quite going to plan, or you aren’t yet in the shape that you want to be in,… instagram.com/p/B8qJucLBQxQ/…

#transformationtuesday going from a 4:08:56 challengefamily Championship 2018 vs 3:54:57 ironmantri 70.3 Dubai 2020! 😈💥 • • It’s amazing to look back and see just how far you have come! These courses are pretty… instagram.com/p/B8t7hjmBoth/…

#throwback to the officialbighalf 2019! Fingers crossed the wind isn’t blowing has hard as it was last year so we can lay down a decent time! 🤪💥 • • With just over 10 days to go, I’m feeling pretty good. Since Dubai… instagram.com/p/B8x24uWBgiq/…

Hands up who’s fed up with this weather now! 🙋🏼‍♂️😡 • • With so many important races coming up in the next few weeks I’m not taking any risks, so to avoid yet another storm I opted to do my long ride in the virtual… instagram.com/p/B83okV7BzFy/…

My weapon of choice for this Sunday’s officialbighalf 😈🏃🏻‍♂️ • • Rocking the retro asics Tartheredge! Lightweight, stable and responsive! Looking forward to seeing how quick I can go! Get your predictions in below...… instagram.com/p/B8_Uy3IBwZc/…

#throwback to may last half marathon around Snetterton race track! 😃🏃🏻‍♂️ • • Looking forward to Sunday’s sprint around London at the officialbighalf 😅💥 • • Hands up who’s coming to the big smoke and PB hunting!? I… instagram.com/p/B9D5zduBaoX/…

Running into the weekend, but unfortunately not to the officialbighalf 😕🤷🏼‍♂️ • • Some of you may have seen yesterday that I have deceived not to run the Big Half this weekend. Don’t worry, everything is fine and… instagram.com/p/B9JCJbCBU_s/…

Don’t mind me, just hiding in the corner from ‘Storm Jorge’... 😅🙈 • • My long ride yesterday actually started outside, but after nearly wiping out twice in the first mile I decided to turn back and jump on the turbo!… instagram.com/p/B9OKflrhqnq/…

A little #timetrialtuesday action! 😈💥 • • Another decent day of training in the books and I’ve just entered my first ever duathlon which is on the 15th March! The format is a 5k run/25k ride/5k run. My race plan is… instagram.com/p/B9R-45hBBVn/…

maunaendurance 😃🔥 • • 1-1 endurance coaching designed specifically for your needs and your goals. Everything you need to get the best out of you! 😈💥 • • You can email me at [email protected] for more… instagram.com/p/B9bDifHhuRh/…

Spring is just around the corner... ☺️🍃 • • Finally been able to get outside this week and enjoy my sessions! Yes it’s been a tad nippy at times, but at least the sun has been shining, and it hasn’t rained every… instagram.com/p/B9drGkXB8-5/…

Running into race week like... 😈✌🏼 • • Looking forward to my first duathlon this Sunday! 5k run/25k bike/5k run. There’s only one thing for it in my opinion... FULL SEND FROM THE GUN! 😅💥 • • Hope everyone had a… instagram.com/p/B9gNx0cB13s/…

I MADE A YOUTUBE CHANNEL!!! 😃🙈 • • First video has just gone live guys! It’s an intro about myself, triathlon and what you can expect from future videos! Hit the link in my bio and go check it out! ☺️❤️ • • I’ve… instagram.com/p/B9m0KYzhW33/…