Want to reduce tension headaches, shoulder/neck pain, low back and hip pain? Try this thoracic mobility exercise. Can use any tool - the wall, a pole, tree trunk, etc. Doesn't have to be a TRX strap facebook.com/91794154163854…

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Training Tip Tuesday! Lets make today interactive! Ask us a question on training and Coach Rob and I will respond. Questions can be about resistance training, mobility, speed, corrective exercise, warm up, whatever you got! Lets have some fun and let us help you out.

Throwback Thursday!! Old school leg press demonstrated by Jan Dellinger

Motivational Monday! My coach told me this back in High School, it has greatly impacted and motivated me the last 20 years......"The reason most people fail instead of succeed, is that they trade what they want most, for what they want at the moment."

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Don’t miss out on this great opportunity here in Tucson! facebook.com/91794154163854…

Try this hip mobility stretch to open up the posterior hip/glutes hamstrings and even low back. You dont necessairly need a TrueStretch cage you can use a step, a chair, golf cart or even a bench. facebook.com/91794154163854…

Motivational Monday!! You need less that 10% body fat to see the linea alba (line down the middle of your stomach)! What are you doing today to drop body fat?? Tips for body fat reduction coming tomorrow for training tip Tuesday!!

Check out this article from our friend and mentor Preston Greene. facebook.com/91794154163854…

Excited to announce that Rob and I have completed this 40 week Gift Certification! #AFS #GIFT #AlwaysLearning

This years Coaches Clinic! Register at ironcatscamp.com!

*ATTENTION COACHES* We are very excited to announce in conjunction with our performance coaches clinic we also are hosting USAW Level 1 certification! Sign up at usawcoaching.com

No access to gyms? Get creative with what you have. 2 chairs can help with many arm exercises.

Daughter- What are you doing with my softball bag? Dad- Using it for arm exercises. Another way to use what you have! #getcreative #keepmoving *with outdoor activity please follow all social distancing procedures*

I wanted to share 6 weeks of awesome workouts you can do from home with no equipment. There are 4 workouts a week and video explanations of all the exercises. Follow us at JK Performance Solutions on Facebook for links to videos. Stay Healthy!

Great stretch routine for hips!

We are excited to have added another session for Speed, Agility and Quickness in September! Go to Marana Parks and Rec website to register. Spots go fast- so get yours today. apm.activecommunities.com/marana/Activit…

Last night of Speed, Agility & Quickness and Adult Functional Fitness! We combined tonight and had a great workout! Good Job everyone 💪 Our next class will start Sept 7th. Register at the Marana Parks and Website. Look forward to seeing you there.