Iris McAlpin (@irismcalpin) 's Twitter Profile
Iris McAlpin

@irismcalpin

Certified Trauma Professional & NARM® Master Practitioner 🧠 Mama on a mission to help heal & prevent childhood trauma & self-sabotage🤱💛 Resources👇✨

ID: 13657472

linkhttps://linktr.ee/irismcalpin calendar_today19-02-2008 04:37:47

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Iris McAlpin (@irismcalpin) 's Twitter Profile Photo
Iris McAlpin
@irismcalpin

3 years ago

🪡 Random mental health fact: the reason singing is good for our mental health (besides being enjoyable) is that when we sing, our exhale is significantly longer than our inhale. This sends a signal to our nervous system that we’re not in danger.