#FlashbackFriday to last year's race. We couldn't have done it without our rockstar volunteers! Interested in volunteering? Click below! ioprun.com/volunteer

Tomorrow is the LAST DAY to save $10 on your registration! Make a difference in a child's life & help us prevent child abuse. ioprun.com/register/

Rain, rain go away - we are trying to train for our 5k! Are you embracing the elements and getting your run on? Here are some tips for safely running in the rain! goo.gl/yLMjdg

It's #NationalAvocadoDay! Take some time to learn how this delicious superfood can boost your health. goo.gl/YKg7yK

#HelloAugust. Bring us some sunshine! #IOP #IOPRun #Charleston #Lowcountry

In honor of #InternationalBeerDay, we'd like to introduce our exciting theme for this year's run. Oktoberfest! Join us after the run for amazing food, a beer garden and fun games for the little ones! #IOPRun

"There are far better things ahead than any we leave behind" - C.S. Lewis #TuesdayThoughts

It's #BookLoversDay! What is your favorite summer read? 🌴

The whispers of waves crashing. The songs from seagulls flying above. The promise of a beautiful weekend. Happy Friday, runners!

#MAHLE continues to proudly sponsor the #IOP Connector run in 2018. As a leading global supplier in the automotive industry, MAHLE is always seeking great talent to join their team. Join the MAHLE Talent Network by texting MAHLE to 51893 and learn about great job opportunities!

Runners: how do you stay motivated for running? The article below gives great tips to stay motivated and get you ready for our run/walk on October 6th! #IOP #IOPRun #PreventChildAbuse goo.gl/GZrWem

I can do it. #TuesdayThoughts ioprun.com

Soak up the colorful Lowcountry sunset aboard one of our Harbor Cruises at IOP Marina. We offer a variety of custom excursions that are available upon request, so get in touch to book your experience! #IOPMarina #IOPBoatRentals... iopmarina.com

#HappyFirstDayofSchool, Charleston! Brand new year, brand new you! Make a difference in a child’s life - sign up today! ioprun.com

All smiles from the board members after our meeting this morning as we are getting closer to the run. Special thanks to our presenting sponsor representative, Riitta! #MAHLE #ioprun #iopconnectorrun

43 days...but who's counting? Have a great weekend! #ioprun #iop #preventchildabuse ioprun.com

A HUGE shout out to Island Realty for being a generous and meaningful sponsor. These beautiful vacation rentals are only missing one thing...YOU! #SponsorSpotlight islandrealty.com

Promo Code Inside for all Exchangites! - mailchi.mp/f9f227040dfa/i…

Bring the whole family! #PreventChildAbuse #ioprun #iop ioprun.com

We hope everyone stayed safe and had a great hurrication! Let’s get back to enjoying our beautiful city. #lowcountry #sunrises