Where in Sheffield can win a beautiful Zen Bear yoga mat for the price of a £2 raffle ticket? You've guessed it! Our adults only FeelGood event on 30 November. Tickets available via Eventbrite for just £10. See poster for link. bit.ly/FeelGoodEventb… #sheffield

Imagination is a universe without borders. Let Sheffield's indy bookshop, Rhyme and Reason, take you to a world of wonder. Visit them at our FeelGood event on 30 November. Tickets are available now. Click poster for details! bit.ly/FeelGoodEventb… #sheffield #sheffieldevents

Local crafters, Mothership Makes, will be Homemade Christmas cards, decorations and more at our adults only event on 30 November. See poster for ticket details. #Sheffieldevents

Take just 20 minutes to astonish yourself and feel amazing, or wait for a bus in the rain. The choice is yours! Free workshop at our Feel Good event on 30 November. Cut and paste the FeelGoodEventbrite link in the poster for details. #sheffield #sheffieldevents

Beautiful raffle prize, generously donated by Ora on Sharrowvale Road. Who'll be the lucky winner? Join us at our fun and festive self care event to be in with a chance.

'A relaxed you is a happy you.' so says Gillian at Sol Massage Therapy and so say all of us. Come along to our adults only self care and pampering night on 30 November and let yourself relax and unwind. Follow the link on the poster to get your ticket now! bit.ly/FeelGoodEventb…

Wishing you a happy, healthy self care week. We're extending ours to 30 November because you can never have too much self-care. #selfcareweek Self-Care Forum 💙 #sheffield #sheffieldevents

Cute art auction at our self care event on 30 November. This one's by the amazingly talented fine artist, Ian Rawling. Get a ticket via Eventbrite now. bit.ly/FeelGoodEventb… #sheffield #sheffieldevents #selfcareweek @selfcarefocum

Decided to make a self care commitment today - one a day for the next week. A lunchtime walk and a crisp apple instead of a bag of crisps. What's yours? #selfcareweek Self-Care Forum 💙 #tchat

Interesting to hear that gambling firms are actively recruiting people to get rich people to gamble more. It might seem OK to target people with money but is their mental health less likely to suffer? #mentalhealth #problemgambling

Large amounts don't grow on trees, you've got to buy a ticket or two! Full rendition at our self care event on 30 November. Come along (earplugs optional). :)

Cruelty-free, vegan skincare products available from Tropic and a special guest at our self-care event on 30 November, just in case you were wondering what to buy me for Christmas... Follow the bitly link on the poster to buy a ticket or two. #sheffield #sheffieldevents

Support over the festive season Interchange is now closed for Christmas. We reopen on 6 January 2020 at 9am. If you need support between 20 Dec and 6 Jan please contact: Childline – 0800 1111 The Samaritans – 116 123. Call free at any time.

We are now closed for Christmas and reopen on 6 January 2020 at 9am. If you need support please contact Childline on 0800 1111 or the Samaritans on 116 123. Both are free to call and open 24-7.

Interesting to hear about the 7% increase in knife crime, but sad to hear that more young people are being given longer jail sentences, even for a first offence. Is jail really an appropriate and effective deterrent? I'm not so sure. bbc.co.uk/news/uk-511366…

The NHS is asking gambling firms to stop incentivising gambling. The UK has called time on bets using credit cards and the Gambling Commission is investigating a plan to show FA cup matches on betting sites, but we need to do more. In some cases it's a matter of life and death.

OK, so I've never actually watched rugby league and have no idea of how it differs from rugby union but great news that next year's rugby league world cup will run mental health workshops for 8,000 players and their families. #mentalhealth

Young people should be helping to develop mental health services, so I was thrilled to see this story in the Daily Record about a young man who expressed his anger about the lack of provision through a poem and is now setting up services in school. Rant and roll!!

We are sad to announce that Interchange has made the difficult decision to close. Over the past eight years, and previously as part of the YMCA, we’ve supported thousands of young people to move forward in their lives. Read the full statement here: twitlonger.com/show/n_1sr7qft

We regret to inform you that Interchange has permanently closed (April 2020). Free counselling, advice and information services for young people will be available via Door43 Sheffield Futures. Our staff, board members and volunteers thank you for your support bit.ly/2SIApxT