Exercise is a great stress-buster and can distract us from feelings of stress & anxiety. Why not add exercise to your daily routine. #StressAwarenessMonth bit.ly/3uvljvW Penge Green Gym 🍃💚🍃 TCV Green Gym ukactive CIMSPA This Girl Can ollie hart Nick The Tweet @gm_active

Stress can lead to low mood and #depression , something most of us have experienced. Our boosting your mood #factsheet advises to be gentle on yourself and others. More tips here bit.ly/2tiBs9K #StressAwarenessMonth COPEScotland Michelle Moseley Dr Nikita Kanani (she/her) 🏳️‍🌈Dr Emma Hyde PhD, MEd, BSc, NTF, FHEA🏳️‍🌈

Is your child up to date with their vaccinations?

Make sure you check their Red Book or contact your GP surgery to find out & book in any missed doses.

More info: nhs.uk/childhoodvacci…

Join us for our next free #InfectionPrevention #Control Champions meeting today, 11 April, 2-4pm. The theme is #parasitic #infections .

Deborah Sturdy from Department of Health and Social Care will also be giving a #AdultSocialCare update

To book👉: qni.org.uk/news-and-event… Charlotte Fry RN DN QN

Another treatment option for people living with migraine in England!

Today, NICE announced that Atogepant (Aquipta) has been approved for use as a preventive treatment for migraine in England.

You can read more about the announcement here: migrainetrust.org/news/nice-anno…

Following the #sevenpillarsofselfcare will maximize your health potential and lower the risk of many serious illnesses. Building #selfcare routines is easier with help. You can download this app to get started: ow.ly/i3J250RcXMN

#SelfReferral #PersonalisedCare

#StressAwarenessMonth It matters we find a way to relax which supports our wellbeing & works for us, this video may offer some ideas. We have many senses, explore how they can be used to help relax cope-scotland.org/mental-health-…

It's #WorldParkinsonsDay .

Parkinson's disease is a condition in which parts of the brain become progressively damaged over many years.

Learn more about this condition.
nhs.uk/conditions/par…

1/ Mindfulness can help you cope when you feel overwhelmed with stress. 💭

This #StressAwarenessMonth , why not try one of our one minute mindfulness exercises?

Heart health relies on good #selfcare by managing cholesterol levels. There are some foods that can help. For example, nuts can lower LDL while keeping HLD levels normal. That balance is good for the heart. Here are 16 tips: ow.ly/FQrf50Rbinc #sevenpillarsofselfcare

Already have it in the calendar!😀 We had great time last year & hope to repeat again this Byres Community Hub GCVS #SelfCareMatters even small ideas can lead to big changes, be great to share ideas now, so by November we are well on the way to practicing selfcare everyday

Have you helped people’s #selfcare practice? If so, consider submitting an entry to Self Care Forum 💙’s Self-Care Awards and the chance to win £500. More details here: bit.ly/3wnrI2L

Let’s nominate more NHS colleagues across South Bristol; kindly forward details to Karin Smyth MP.

Symptoms of bowel cancer can include blood in your poo and tummy pain or bloating.

Other health problems can cause similar symptoms – but it’s important to get them checked by a GP if you have any symptoms for 3 weeks or more.

#BowelCancerAwarenessMonth

Gardening connects us with nature.
It's a common way to unwind and appreciate the outdoors.
#Gardening #NatureLove

Many people use cigarettes as a way to de-stress; although the opposite is true. Studies found that nicotine intensifies stress. Here is more info from Mental Health Foundation bit.ly/3MfA4z6 #StressAwarenessMonth Kent Stop Smoking Baywide PCN Darlington Primary Care Network COPEScotland ActionSmoking&Health

It might seem too early to start planning for November's #SelfCareWeek but why not make the most of your efforts and scale up your activities. Our resources can help. bit.ly/2UM6V0m Central Liverpool Primary Care Network 🏳️‍🌈 Poole Bay & Bournemouth PCN 💙 Leeds Palliative Care Network Michelle Moseley @JohnCla999 West Quay Medical Centre Baywide PCN

#StressAwarenessMonth Be aware impact unhelpful coping strategies for stress, e.g. while not all gambling related harm is linked to stress, some people may find they turn to gambling as an unhelpful coping strategy recovermeapp.co.uk cope-scotland.org/wellbeing-tips… RecoverMe

April is #StressAwarenessMonth - a good time to be mindful of the small ways we can help ourselves to feel better and cope with the difficulties that life can throw at us. More info here bit.ly/3K6tqZr RCN Public Health Forum Personalised Care Helen Donovan QN Penge Green Gym 🍃💚🍃 Dr Radha