More evidence showing how the brain cleans itself of toxins during sleep, including those associated with Alzheimer's disease. Wake = Low-level brain damage Sleep = Sanitary salvation science.sciencemag.org/content/366/64…

Why Telling People They Don’t Need Masks Backfired nyti.ms/2x2naQu

New York hospitals treating coronavirus patients with vitamin C nypost.com/2020/03/24/new…

A pilot study of #hydroxychloroquine in treatment of patients with #coronavirus #COVID19 Disappointing but silver lining? #2019nCoV #plaquenil subject.med.wanfangdata.com.cn/UpLoad/Files/2…

Study: Yes, Half of #Coronavirus #COVID19 Carriers Show No Symptoms. This is why patient/host and immune factors are as important as the virus. Same virus, different immune responses==> different disease (or no disease) futurism.com/half-coronavir…

French researcher of HYDROXYCHLOROQUINE & AZITHROMYCIN-less than trustworthy #COVID19 #COVIDー19 Awaiting the real studies forbetterscience.com/2020/03/26/chl…

And there it is. COVID-19 is now the leading cause of death in the US. public.flourish.studio/visualisation/…

Well over 1/4 million views. Still true. FREE. You cannot outrun a bad diet. Dr Aseem Malhotra Tim Noakes bjsm.bmj.com/content/49/15/…

Sleep: a foundation, not pillar, of mental health? Associational study of +1,000 people. Sleep quality was the strongest predictor of depressive symptoms and flourishing, followed by sleep quantity. Next were physical activity then diet (fruit & veggies). tinyurl.com/y9uc7uma

That’s what happens when you get your COVID19 info from someone with a MFA in Creative Writing. It’s a mix of facts, professional opinions, and the authors guesses. The later is not credible.

Being outdoor is a powerful anti-depressant and uplifting. wsj.com/articles/for-b…

#Coffee , #greentea consumption show mortality benefit for CVD prevention #heartdisease #stroke #nutrition healio.com/news/cardiolog…

Or earlier sleep times! #sleep

Do you know what is 88% effective at reversing persistent Atrial fibrillation?! #afib #cardiology #weightloss academic.oup.com/europace/artic…

For Cancer Risk, a Bottle of Wine Equals This Many Cigarettes | Live Science #cancer #alcohol #wine livescience.com/65092-alcohol-…

Epstein-Barr Virus Found to Trigger Multiple Sclerosis - Scientific American #ms #ebv scientificamerican.com/article/epstei…

#VitaminD and #fishoil supplements may help prevent #autoimmune disease, study says - CNN Taking vitamin D for at least two years was associated with a 39% decreased rate of autoimmune disorders! #rheumatology #lupus #nutrition cnn.com/2022/01/27/hea…

Do you have acne? This systematic review of 34 articles concluded that carbs/sugar and dairy contribute to acne. More specifically, dairy consumption was shown to be a problem when consumed as part of a Western diet.

🚣‍♂️🏊‍♀️🚴‍♀️”Regular aerobic exercise is one of the few evidence-based ways to reduce the risk for age-related cognitive decline and neurodegenerative diseases.” 🧠 Novel Strategies for Healthy Brain Aging : Exercise and Sport Sciences Reviews journals.lww.com/acsm-essr/full…

That’s 1.8 hours daily