Safe, Effective Core Training: Beginner Friendly Sun April 7,1:15-3:15pm. Wake up Your CORE, lengthen your spine, relieve your lower back, breathe deeply & feel better. $40. Register at integrationpilates.com/workshops

Schedule drop-in & make-up classes for spring session as of today! conta.cc/2EzE0qa

Welcome to Spring Session at Integration!Check out our full workshop season. conta.cc/2U25YFo

Hop to class everyone! Integration is open all weekend for classes! Get that spring in your step by waking up your core! integrationpilates.com/schedules

Pilates& the Journey Within is so important these days! Read WHY in my latest blog post. integrationpilates.com/blog

Weekend Workshops Coming Up! Sat: May 11: 1:45-3:45pm Release Your Neck & Shoulders. register at: integrationpilates.com/workshops conta.cc/2GMdKcZ

It's a Brand New Era at Integration! New Ownership! New Vitality! New Beginnings! Please celebrate with us this Thursday eve. conta.cc/2Vmw2Mp

Summer Schedule is ready! Pre-registration starts Monday May 27. Still space in the Pelvic Floor Workshop this Sun 1:15pm! conta.cc/2VFn8JU

Summer Schedule is ready! Hold your spots! Pre-registration is this week! conta.cc/2VIequf

Summer Schedule is ready! Open registration starts now! Thai Massage Workshop Sun Jun 9 1:15 conta.cc/2HBJX7g

Summer Unlimited Class Passes are back! Commit to your core all year long to stay long & strong from the inside out! integrationpilates.com

Tracy's Parting Message, and link to where you can connect to her online: tracyopia. conta.cc/2NddFFU

Book your drop-in and make-up classes for summer now! Classes Start July 6. What better time to feel long and strong than summertime! conta.cc/2RddjgU

Summer Session Starts Saturday! Get set to feel amazing! conta.cc/2R4nWSW

Integration Pilates Teacher Training Certification Course 2020! Check out the details here & on our website. This very thorough course will allow you to take your passion to the next level, whether you want to teach, or deepen your practice. conta.cc/2SHWn2U

Integration Pilates Teacher Training Certification Course 2020! Register now for Early Bi... conta.cc/31AisTu

IT'S OUR 20th BIRTHDAY! conta.cc/37eSecl

IT'S OUR 20th BIRTHDAY!! conta.cc/37eSecl

IT'S OUR 20th BIRTHDAY!! conta.cc/37eSecl

FREE CLASS & Integration Pilates from home conta.cc/2WApj0n