Bram Swinnen (@int_performance) 's Twitter Profile
Bram Swinnen

@int_performance

High performance coach @krcgenkofficial | Author of ‘StrengthTraining for Soccer’ (Routledge) | Consultant | Lecturer

ID: 580828007

linkhttps://www.bramswinnenfootballperformancecourse.com/inscription-performancerehab-course calendar_today15-05-2012 12:07:11

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Bram Swinnen (@int_performance) 's Twitter Profile Photo
Bram Swinnen
@int_performance

a year ago

There’s a weak correlation between #hypertrophy & #strength gains (r = 0.157 Ahtiainen 2016). Classic hypertrophy methods often shift muscles towards a slower phenotype & mainly result in sarcoplasmic hypertrophy. These methods boost myofibrillar & fast-twitch fiber hypertrophy:

There’s a weak correlation between #hypertrophy & #strength gains (r = 0.157 Ahtiainen 2016). Classic hypertrophy methods often shift muscles towards a slower phenotype & mainly result in sarcoplasmic hypertrophy. These methods boost myofibrillar & fast-twitch fiber hypertrophy: