Bram Swinnen (@int_performance) 's Twitter Profile
Bram Swinnen

@int_performance

High performance coach @krcgenkofficial | Author of ‘StrengthTraining for Soccer’ (Routledge) | Consultant | Lecturer

ID: 580828007

linkhttps://www.bramswinnenfootballperformancecourse.com/inscription-performancerehab-course calendar_today15-05-2012 12:07:11

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Bram Swinnen
@int_performance

2 years ago

🌟 Prehab: Key to Athletic Performance 🚀 #Prehab 1/ Full ROM & Eccentric Overload: ⬆️ ROM & muscle mechanics 2/ Deceleration & Perturbation: ⬆️ high-speed movement resilience 3/ Hip-spine Dissociation & Core Stability: Improves hip mobility, #corestability & injury prevention