Bram Swinnen (@int_performance) 's Twitter Profile
Bram Swinnen

@int_performance

High performance coach @krcgenkofficial | Author of ‘StrengthTraining for Soccer’ (Routledge) | Consultant | Lecturer

ID: 580828007

linkhttps://www.bramswinnenfootballperformancecourse.com/inscription-performancerehab-course calendar_today15-05-2012 12:07:11

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Bram Swinnen
@int_performance

3 years ago

Prehab avoids rehab 1-2 sets x 8-12 reps 1️⃣ Exs 1,3 & 5 combine full ROM with eccentric overload   2️⃣ Exs 2 & 4 combine deceleration w/ perturbation to enhance efficiency of self-stabilising processes   3️⃣ Ex 7 strengthens cross-body connection in all 3 planes & hip-spine diss.