Also, I’m still not over what happened last night on #thebachelor It was a big ole bag of cringe. 1. Colton became a stalker. 2. The new bachelorette was my least favorite girl of the season. I’m having a bad day y’all. 🙈😂

IG still isn’t fixed. FB still isn’t fixed. Our water supply still isn’t fixed and I have a sink full of dirty dishes. Can today just be a do-over? #sos

Raise your hand if you’ve ever felt personally victimized by #facebook ✋🏼

Praise Jesus, it’s back! #crisisaverted

Brady snapped this today while I was on my hike. For those that don’t know, I live in the Southern California desert. 🌵 I swore I’d never move to the desert because I don’t… instagram.com/instantloss/p/…

Here’s your Wednesday morning reminder that it does not matter how much you eat tomorrow, your body still deserves to eat on Friday. ❤️ #happythanksgivingeve

“I had to ditch my all-or-nothing mentality. For instance, saying “Oh, I’ve ruined my healthy eating for today so I’ll just eat junk for the rest of the day” is like saying “Oh, I’ve dropped my phone, I’ll stomp it until it breaks.” -Instant Loss Eat Real, Lose Weight

You’re going to mess up! You’re going to have nights where you won’t shine and dinner won’t turn out. Nights when your kids are being kids and you generally just want to go back to bed. That’s okay, it means you’re normal! -Instant Loss Eat Real, Lose Weight

We are all built and shaped so differently. In our uniqueness, it’s true that the only person we could ever compare ourselves with is our own self. -Brittany Williams, InstantLoss.com

We have to stop waiting for motivation, it’s unreliable anyway. Nourishing our bodies with healthy fuel should be based in love, respect, and discipline. If you only associate healthy eating with weight loss, you’re missing the point.

Who am I doing this for? Who am I trying to please? For me, if the answer to those questions was ever anyone but myself, I knew that it was time to revaluate.

Treat people as if they were what they ought to be, and you will help them become what they are capable of becoming. -Johann von Goethe

Eating something that’s outside of your preferred diet plan doesn’t mean you’re failing, it means you’re human.

What I really need to know is what measures are we taking to save Tom Hanks? Because my heart can’t take it.

“I had to surrender my right to be led by my desires and acknowledge that my desires don’t always have my best interests in mind.” -Instant Loss Eat Real, Lose Weight

There is enough for everyone. Just because one person has it doesn’t mean that you can’t have it too or that you won’t eventually get there. We live in a competitive world but one persons success does not rob another of theirs.

To change your life you have to change your mindset.

The work is not to figure out how to build love. No more than the work would be to figure out how to build an ocean. A tree or a bird. The work is how to let go of everything that impedes love. Sonya Renee Taylor

Discipline is the bridge between your goals and your outcomes. You either suffer the price of discipline or suffer the price of regret. -Rich Wilkerson Jr.

I traded a diet that was hurting me for one that healed me. -Instant Loss Eat Real, Lose Weight