Is it the winter blues or SAD? Seasonal Affective Disorder can wreak havoc on your daily life — from depression to social withdrawal to physical aches and pains. We’re breaking down a SAD diagnosis and sharing how you can find relief. insessionpsych.com/is-it-more-tha… #SAD #winterblues

Discovering betrayal in a relationship can feel like your world has been turned upside down. 💔 Our therapist team dives into what betrayal trauma is, its symptoms, and how you can begin to reclaim your sense of self. 🌱✨ insessionpsych.com/how-you-can-he… #Infidelity #HealingJourney

Feeling lost after your partner's affair? You're not alone. ❤️ Life after an affair can be incredibly complex. Therapist Anna Malles shares how you can care for yourself and move forward. insessionpsych.com/healing-after-… #couples #affair #LifeAfterAffair #MyTherapistSays #therapy

You think it’s time you and your partner try therapy…and they’re not on board. 🫤 Therapist Anna Malles shares six steps and scripts to help you navigate the tricky conversation. insessionpsych.com/what-to-do-and… #couples #communication #MyTherapistSays #therapy

Our latest article explores the psychological barriers that can keep you stuck and offers steps toward healing and reclaiming your life. insessionpsych.com/5-reasons-why-… #ToxicRelationships #MentalHealthAwareness #MyTherapistSays #Therapy

Feeling stuck in therapy? It might not be about you. Learn how to assess whether your therapist is the right fit—and what to do if they’re not. insessionpsych.com/how-to-evaluat… 🌱 #TherapyJourney #TherapistFit #MentalHealthSupport

Why do some people feel anxious in good relationships? 💙 It’s not always about your partner. Sometimes it’s about what love has meant to you before. Top 5 therapist-backed causes of relationship anxiety 👇 insessionpsych.com/a-therapist-sh… #RelationshipAnxiety #Therapy #MentalHealth

What if improving your relationship was as simple as choosing the right club? 🏌️‍♂️ Learn 6 tools that help you navigate conflict and build connection—no guesswork required. insessionpsych.com/let-the-tool-d… #MensMentalHealth #RelationshipSkills #TherapyTools

You’ve been told not to be selfish. But self-sacrifice isn’t sustainable. Glennon Doyle said: “Every time you’re given a choice between disappointing someone else and disappointing yourself, your duty is to disappoint that someone else.” Read more ↓ insessionpsych.com/womens-mental-…

Avoiding conflict doesn’t protect your relationship, it prevents connection. This blog post breaks down why we avoid conflict and how to start having conversations that bring you closer. 👉 insessionpsych.com/why-you-avoid-… #therapytools #relationshiptips #conflictavoidance

You check your health and finances— But when’s the last time you checked in on your relationship? Try these 15 deep questions to stay emotionally aligned with your partner 💬❤️ insessionpsych.com/15-deep-questi… #couplestherapy #relationshipcheckin #mentalhealth

Ever been told you’re “too sensitive” or “just overreacting”? That’s not drama—it’s your nervous system asking for safety. Learn 8 tools to protect your peace, regulate your body, and feel less alone when triggers hit. insessionpsych.com/ask-a-therapis… #trauma #mentalhealth

A third date should be a clarity check. Therapist Anna Malles shares six questions to help you slow down, check emotional compatibility, and decide what you need next. Values? Chemistry? Emotional safety? Read the full guide → insessionpsych.com/ask-yourself-t… #relationships #dating

“You never ask about my day” can mean: →“I don’t feel emotionally connected anymore.” New on the blog: How to reconnect emotionally when life is nonstop—and love feels like logistics. 🔗 Read: insessionpsych.com/ask-a-therapis… #couplestherapy #emotionalconnection #marriagehelp #gottman

When your spouse wants to separate, and you don’t, the emotional fallout can feel paralyzing. Here’s a framework therapists use to help clients start regaining stability. insessionpsych.com/how-to-cope-wh… #marriage #separation #therapytools #emotionalsupport

Female friendships improve emotional regulation and reduce relationship burnout. They’re more than a nice-to-have — they’re part of your mental health toolkit. Just in time for Galentine’s: insessionpsych.com/how-female-fri… #therapy #friendships #mentalhealth

After betrayal, sex can feel like walking through a minefield. This blog shares therapist-backed steps to rebuild intimacy — one boundary, one check-in, one tender moment at a time. 🔗 Read: insessionpsych.com/intimacy-after… #sexafterbetrayal #rebuildingtrust #intimacyafterinfidelity

Disappointed by your partner’s gift/plan? It’s rarely about the thing—it’s about feeling seen. Here are therapist-informed scripts to repair + prevent repeat misses. insessionpsych.com/when-your-part… #couples #communication #couplestherapy #therapy

Trying to push away difficult emotions often makes them stronger. Learning to accept your feelings with curiosity and compassion can help you respond more mindfully. Read our therapist-guided exercise➡️ insessionpsych.com/try-this-one-e… #mentalhealth #mindfulness #selfcompassion

Conflict avoidance isn't a personality flaw. It's usually a nervous system response to early experiences where expressing needs felt dangerous. Anna Malles, LCSW breaks down what's really driving conflict avoidance. insessionpsych.com/why-you-avoid-… #couples #conflict #couplestherapy