Movement is medicine 🚶‍♀️✨ Whether it’s a walk, a stretch, or a dance break — your body (and mind) will thank you.
 FOLLOW ME ON TIK TOK: tiktok.com/@shed.the.poun… #MoveYourBody #WellnessJourney #MovementIsMedicine #ShedThePounds #Wellness #HealthyHabits #PreorderNow

NEW EPISODE OF THE LOVE TO LIVE HEALTHY SHOW ON KJOY98.3 OUT NOW- “NOT ENOUGH- THE SILENT PRESSURE TO BE MORE IN A WORLD THATS ALWAYS WATCHING” buzzsprout.com/2342432/episod… youtu.be/gGCY1VWivgA #realitytv #socialmedia #loveisland #mentalhealth #EmotionalAttachment

AN IMPORTANT UPDATE ON SHED THE POUNDS💕 LINK TO ORDER NOW 📗 store.bookbaby.com/book/shed-the-… #LongIslandAuthor #MidlifeJourney #MenopauseSupport #MidlifeWomen #WomenOver40 #GratitudePost #newbook #booklover #menopause #midlife #womenover50 #womenshealth #bookaddict

NEW EPISODE OF THE LOVE TO LIVE HEALTHY SHOW ON KJOY98.3 OUT NOW- “BEFORE YOU ASK FOR MORE, YOU SHOULD APPRECIATE WHAT YOU ALREADY HAVE” buzzsprout.com/2342432/episod… #GratitudeFirst #ThankfulHeart #radio #GratefulLiving #gratitude #MindfulMoments #HealthyMindset #GratitudePractice

NEW EPISODE OF THE LOVE TO LIVE HEALTHY SHOW ON KJOY98.3 OUT NOW- “WEIGHT LOSS ISN’T JUST ABOUT WILLPOWER” buzzsprout.com/2342432/episod… #willpower #MindsetMatters #radio #weightlossprogram #weightlosstip #healthylifestyle #healthandwellness #HealthyMindset #healthtips

🎧 New Episode of Love to Live Healthy : "CARDIO – THE UNSUNG HERO OF YOUR HEALTH AND WEIGHT LOSS JOURNEY" AVAILABLE ON ALL STREAMING!
 buzzsprout.com/2342432/episod… #LoveToLiveHealthy #CardioIsKey #HealthyLiving #WeightLossJourney #CardioLove #ExerciseMotivation #DailyExercise

🎙️ NEW EPISODE OUT OF Love to Live Healthy with Josephine & Jake 💫 "RESET & RECHARGE — HABITS TO START FRESH EVERY MONDAY!"
 buzzsprout.com/2342432/episod… #WellnessPodcast #MondayMotivation #detox #HealthyHabits #CleanLiving #detoxyourbody #HealthyMindset #WeekendReset #selfcare

🎙️ NEW EPISODE — Love to Live Healthy with Josephine & Jake OUT NOW!
 “WHEN LIFE FEELS HARD, YOU HAVE TO KEEP GOING” buzzsprout.com/2342432/episod… #KeepGoing #TransformationJourney #PodcastEpisode #HealthyLifestyle #MindsetShift #RealTalkPodcast #GrowthMindset #FitnessMotivation

AEW kept my Bear locked in a cage for 4 long years -never letting him show the world what he’s made of. Now he’s free, doing what Bears were born to do. The world is finally witnessing the professional wrestler with heart, strength, & passion I’ve always known. ❤️💪

“DON’T LET THE END OF SUMMER BE THE END OF YOU” 🎙️ New Episode OUT NOW : "DON’T LET THE END OF SUMMER BE THE END OF YOU"
The Love to Live Healthy Show with Josephine & Jake buzzsprout.com/2342432/episod… #wellnesspodcast #healthpodcast #workoutmotivation #motivation

✨ I am SO beyond excited to be a panelist at the WEsummit on September 9th! ✨❤️ I am honored to be a featured panelist at the Women’s Executive Summit on September 9th at Crescent Beach Club in Bayville. I will be speaking on the discussion-Wellness: Longevity, Menopause +

Welcome back to Reader’s Corner 📖✨ Each week I’ll be sharing sections from my book Shed The Pounds: Navigating Weight Loss Through Menopause & Perimenopause. Today’s reading is from page 67 — a powerful reminder to not let a bad moment ruin your day. 💪🔥 Why a positive

✨ New Episode Alert! ✨ @kjoy983 OUT NOW! 
"Jumping Into September: Reset, Refocus, and Recharge!" is live now! In this week’s episode of Love to Live Healthy, Josephine and Jake dive into the post-Labor Day mindset — how to get back into your healthy routine without falling

☕✨ Josephine’s FALL/WINTER Secret HEALTHY Hack ✨☕ Who says hot chocolate can’t be part of your healthy routine? 👀 Josephine swears by her Protein Hot Chocolate as the perfect cozy hack for fall + winter — and yes, you can even enjoy it while on the Detox! 🙌 Available now in

Be the change you want to see this October. We are just 7 weeks away from Thanksgiving.
Every day is a chance to grow, stick to the plan, and rise.
Watch what happens when you truly show up for yourself.
Don’t wait for the perfect moment — create it. Let’s make this month

NEW EPISODE OUT NOW! Love to Live Healthy with Josephine & Jake – also airing every Sunday on KJOY 98.3! 🔥 This week’s episode: "The Three R’s of October – Reset, Real, and Reignite!" October is the perfect time to slow down and take stock — and that’s exactly what we’re doing

NEW EPISODE🎙️ Episode Title: OCTOBER – The Month of Make or Break In this powerful and timely episode, Josephine and Jake dive into why October is the true pivot point of the year — the month where you either commit and level up, or slip into excuses and set yourself back. With

🎙️ New Episode Out Now! KJOY 98.3 
Can You Build Muscle at Any Age? 💪 On this episode of The Love to Live Healthy Show, Josephine and Jake dive into a powerful client question: Can you really build muscle at any age? Spoiler alert—YES, you can! We also tackle: What skinny fat

🎙️ NEW PODCAST EPISODE OUT NOW! “Your future isn’t shaped by the goals you set — it’s shaped by the habits you repeat.” 💥 This week on The Love to Live Healthy Show with Josephine & Jake, we’re diving into what really drives success: consistency, accountability, and building

🎙️ NEW ENERGY, NEW FOCUS, AND A NEW YOU! This week on Love to Live Healthy with Josephine & Jake, we’re diving into what it really takes to reset your mindset and step into the best version of YOU. 💫 We’re talking about:
🍂 Creating the right mindset plan for Thanksgiving — so