#IndeeWellnessMonth 9.Give three sincerely-felt compliments today. And, if someone compliments you, accept it graciously. Batting away a compliment doesn’t show humility, it shows ingratitude. So there!

#IndeeWellnessMonth 10.Hide a loving note in your partner’s / kids’ / best friend’s bag. Extra points for humour. Extra, extra points for illustrating it.

#IndeeWellnessMonth 11.Happy #MothersDay! If you are one, enjoy it. If you have one, say thank you. If you know one, send them a happy text. And if for whatever reason you hate today, then ignore the above – and we send you love.

#IndeeWellnessMonth 12.That person you’re always making vague plans to get together with? Make firm plans! It’s what those steak-night/burger-night/lobster-night restaurant offers were made for.

#IndeeWellnessMonth 13. Laugh in the face of government guidelines: eat TEN portions of fruit and veg today. That’ll show ‘em.

#IndeeWellnessMonth 14. If someone’s dismissive or grumpy, be outrageously charming to them: you don't know what they're going through. (And if they’re just being plain rude you’ll totally take the wind out of their sails. Win-win.)

#IndeeWellnessMonth 15. Borrow a scooter off a friendly child and scoot round the block. It’s strangely exhilarating.

#IndeeWellnessMonth 16. If you do a school run, take time to talk to the mum/dad/childminder/grandparent who always stands on their own in the playground. Say hi and ask them what year their charge is in, and voila! You’re making conversation.

#IndeeWellnessMonth It’s #SportRelief! Let’s raise some money! A swear box, a cake sale, a sponsored run-like-Phoebe-from-Friends... rake in the readies and donate online: ow.ly/Dh2y30iPdCa

#IndeeWellnessMonth 18. Inject some health benefits into your #Sundayroast and eat well(ness): ow.ly/Y4Ea30iPeao

#IndeeWellnessMonth 19. Skip to work/school: it’s great exercise. If kids laugh at you, feel happy that you’ve made their day – kids love a crazy old person to laugh at. (Your own kids may not be quite so impressed.)

#IndeeWellnessMonth 20. The first day of #spring! Put on some ludicrously happy tunes (hello, S Club 7) and clean out a cupboard or sort some stuff for the charity shop. Sing while you spring clean: it’s a Thing. youtu.be/50kP4S0peAs

#IndeeWellnessMonth 21. Text someone you haven’t seen/spoken to for ages, especially if they haven’t been around because they’re going through a rough time, and tell them you’re thinking of them.

#IndeeWellnessMonth 22. Have a cuppa herbal. We <3 Karma Cup: their handcrafted Ayurvedic tea blends are designed to balance body, mind and soul, plus they taste well nice. Sold. ow.ly/ZaFc30iPgqT

#IndeeWellnessMonth 23. Google 'benefits of fasting' -> be inspired -> give it a go. It's surprisingly easy once you get going and really does make you feel good. (Exclusions apply, obvs - do read up on it first.)

#IndeeWellnessMonth 24. Learn how to say your favourite quote in five different languages. A workout for the brain and a new party trick in one: nice! And remember: følg planen, ikke stemningen, OK?

#IndeeWellnessMonth 25. Buy a #SuspendedCoffee or two and help someone in need, whoever they are. 'Tis a Good Thing. Here's how it works: ow.ly/7xow30iPi1E

#IndeeWellnessMonth 26. Are you or is someone you know autistic? This #WorldAutismAwarenessWeek, check out the huge benefits of yoga for people with ASD -> ow.ly/cLGK30iPfQm

#IndeeWellnessMonth 27. Apparently you can learn to do a cartwheel in a day. We're game if you are...! ow.ly/VEUH30iPioB

#IndeeWellnessMonth 28. Wear a hat and raise money for brain tumour research. We'll be going the full Bianca Jagger... ow.ly/4nSK30iPgOO #WearAHatDay