youtube.com/watch?v=W4HfyB… In our first video, we talk about the tactics manipulators use to control their victims and how you can spot them. #Manipulation #Gaslighting #mentalhealth

youtube.com/watch?v=rwJPvg… In this video we take a look at Piers Steel's procrastination equation and how we can use it to be more productive. #Motivation #procrastination #selfimprovement

Are you more likely to be early or late? I’m almost always early. Except once, when it REALLY mattered, I was late taking my daughter to the airport. I still don’t know how I miscalculated so badly, very unlike me.

youtube.com/watch?v=U7_Qvg… Here are 10 steps you you can take to ensure that you’re sound asleep by the time your head hits the pillow at night! #Sleep #SleepDeprivation #HealthySleep #SelfImprovement #selfcare