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This weekend we will kick off our summer AAU season at Benedictine University for AAU district Qualifier!!! Wish Our Flames Goodluck! #SmokeFlamesSmoke

👏 #SmokeFlamesSmoke

Made It to Junior Olympics for both the 400m and 4x100. Along with a new PR in the 400 (49.5). Now time to get ready for AAU Track & Field Junior Olympics ALL GLORY TO GOD for making this possible! 🔥🔥 #Letswork #AGTG @MileSplitIL Illinois Flames🔥

JUNIOR OLYMPIC QUALIFIER🔥 110 Hurdles ~ 4x100 Relay. Can’t wait to compete against the best runners in the nation!! @MileSplitIL Illinois Flames🔥 Brenton Emanuel Caravan Football Coach Carl Caughell

After talking with Quinton Harley of Graceland University!!🟡🔵. I am Blessed to receive an offer for Track and Field from Graceland University! CMHS Warriors Boys Track and Field Graceland University Track & Field / Cross Country #AGTG #AllGloryToGod

#SmokeFlamesSmoke

Help send me to the aau junior Olympics anything’s appreciated! cash.app/$TheEc3 Illinois Flames🔥

#SmokeFlameSmoke

Any Track & Field Coaching Staff & Program Looking For A Upcoming Senior With A 400m Time Of 49.5, 200m Time of 22.2 and 100m time of 11.0 Lets Connect And Discuss Details & Requirements Of The Program Looking Forward To What Coaching Staff Seeks Talent Along The Way!! DM Me ✉️

#SmokeFlameSmoke

#SmokeFlameSmoke

Congratulations Enjoli on becoming the Illinois Flames youngest athlete to ever medal at the Junior Olympics. She's a 7 year old All American and ranked the fastest 8 and under girl in the country, we will take that. #SmokeFlamesSmoke

#SmokeFlameSmoke

#smokeflamessmoke

Goodluck Keith make us proud!

#AGTG After a Great Conversation with Coach Ferguson I Am Honored And Blessed To Recieve an Offer To Persue My Academic & Athletic Talents at Webber International University ! !!⚪️🟢@MileSplitIL Illinois Flames🔥 #AllGloryToGod #FTF

#AGTG After a Great Conversation with Coach Worley I Am Honored And Blessed To Recieve an Offer To Persue My Academic & Athletic Talents at Emory & Henry College!!🐝 @EHCxctnf @MileSplitIL Illinois Flames🔥 #AllGloryToGod #FTF

#AGTG After a Great Conversation with Joshua Saak I Am Honored And Blessed To Recieve an Offer To Persue My Academic & Athletic Talents at Evangel University !!🔴⚪️ Evangel Athletics @MileSplitIL Illinois Flames🔥 #AllGloryToGod #FTF

From a HS standpoint Missing a few Speed Endurance sessions early in the season won’t kill you Dual Meets ARE training Stop filling the first 3 weeks of track season with excessive running if your sprinters aren’t fast and move poorly