Mental Health is non binary. We do not just exist in states of mentally healthy or ill. Depending on circumstance, we may find ourselves moving and shifting along the continuum of mental health. Swipe for the various signs/symptoms of the mental states and how you can treat.

Starting today, you can call or text 988 to access 24/7 mental and emotional support. This makes getting connected to a trained, caring counselor easier than ever. #MentalHealthMatters #988Lifeline #mentalhealth

This Sunday, Sept. 18, join the University of Illinois Community for the Suicide Prevention Walk from 6:30 - 8pm. Starting at Anniversary Plaza. Help continue the conversation about mental health and find the light in the darkness. Gies Business University of Illinois Student Affairs

The 2022 Prevention Walk is aimed to send the message that suicide is preventable and no student, faulty, or staff member on this campus is alone. We invite the University of Illinois community to join us. Sept. 18, 6:30 - 8pm | Anniversary Plaza🕯

#WorldMentalHealthDay is an important reminder that athletes are more than just athletes. I Matter | #Illini | #HTTO

Did you know: November is #MensHealthMonth ? When talking about health, we often forget to discuss mental health. Men are just as likely to suffer from a mental health issue but are much less likely to seek help. #MentalHealthMatters

During #MentalHealthAwareness Month, the #B1G reminds all to prioritize your mental health and seek professional help when needed. 💚

Today is the start of #MentalHealthAwarenessMonth Please know it’s okay to not be okay and it’s okay to ask for help!!

We're all in on mental health. #Illini | #HTTO | #OneWay

Myth or Fact? Mental Health Disorder are not very common. MYTH!!

Q: When is 988 Lifeline Chat available? A: The 988 Lifeline Chat service is available 24/7. If you have trouble connecting to the chat service, we encourage you to call the 988 Suicide & Crisis Lifeline at 988.

It's okay to take things slow - and when you need extra support, we're here for you. Call or text 988. 🎨: @margesullyco on Instagram

September is National Suicide Prevention Month. Suicide is the second leading cause of death for college students. Please follow along this month as we repost and share information around suicide prevention. #YouAreNotAlone #SuicidePrevention #SuicideAwareness

When you take care of yourself and are not stressed, you are better able to meet the needs of others. Check out this page full of tips and resources to help you practice self-care. bit.ly/3ACpFpL #BeThe1To #SPM23

Within the Department of Athletics, we have made Mental Health a priority. Starting with making it easy to access all of our mental health resources. Student-athletes can self-refer by going to fightingillini.com/doorsopen

Did you know today, September 10th is #WorldSuicidePreventionDay? Here are 6 ways to tell if a friend, teammate, or loved one may be at risk for suicide.If you are ever concerned, trust your instincts and reach out to a member of our mental health or sports medicine team for help

On this last day of Suicide Prevention Month, we want to remind you that no matter what you may be going through YOU MATTER. You can call or text the suicide and crisis lifeline at "988" anytime, any day, for any reason to talk to a trained counselor.

Today is #WorldMentalHealthDay. #BeThe1To check in on your friends and loved ones. Learn more at bethe1to.com. And if you're in need of extra emotional support, we're here for you. Call or text 988. You can also chat with us online at 988lifeline.org/chat and

Just in case you needed to hear this today, YOU MATTER.

Changes in behavior. Hopelessness about the future. Feeling trapped. Any of these signs can be a warning that a young person may be struggling. Learn the warning signs. Be a lifeline. If you or someone you know needs support now, call or text 988 or chat 988lifeline.org/chat.