What?!?!?! mmm, Chocolate. 😎#fb x.com/krispykreme/st…

Happy Pi Day. 😎

Day 3 of our April Squateggedon done. We are going to have buns of steal. Did all 60 @ once.

Got another warm run in. 29/39 with the humidity. Just over 8k. Guess I am ready for #HSROT 8k April 6/13. Here's hoping for sub 1hr #fb

Weight Watchers Canada introduces walktivity!: youtu.be/4aKymh8r8-0 via YouTube join us every wednesday and sunday Running Room to walk

Spring is definitely in the air today. Did a nice little run with my buddy. Over dressed, oh well.

Day 17 of Squatagedon, 150 squats done in 3 sets with 30 then 45 second planks. #fb

Loving the new Free 5.0 #freerunrr

230 squats done, arms up the entire time. Squatagedon, what will we do when April ends. Oh ya run and cycle... #fb

Mid May and it is snow/hailing out here. Warm weather needs to arrive now. I want to run...

Ran a nice 5k today then jumped on my bike and rode 51k. MS Ride, Grand Bend to London Saturday, return trip Sunday. #fb

Well I did it, MS Bike Ride. 155k over 2 days. Grand Bend to London Saturday, then back on Sunday. Definitely doing this again next year #fb

Ran the Canada Army 1/2 Marathon this weekend. Saw the best sign. "This is the Worst parade ever" Love it. #fb

At the ATB expo today. Going to be crazy. Stop by and say hi. A Starbucks Canada coffee would be wonderful, bold black Around The Bay #fb

Saw the new Hobbit movie tonight. It was awesome. Thanks Volkswagen Canada pretty cool perk. #fb

Join John Stanton at #Whitby Running Room Dec 18, 7pm. let's talk about how to stay fit over the #holidayseason & 2015 #resolutions.

save $10 now #trainwithus beginner-marathoner reach your goals #trainwithRunningRoom Running Room events.runningroom.com/training/ John Stanton

I’m the 398922nd person in the entire world to beat the Octopus pack in WordBrain! #WordBrain #words

I’m the 206610th person in the entire world to beat the Owl pack in WordBrain! #WordBrain #words

Im the 159818th person in the entire world to beat the Monkey pack in WordBrain! #WordBrain #words