ifyuploaded (@ifyuploaded) 's Twitter Profile
ifyuploaded

@ifyuploaded

45 yrs young. Fitness Goal: to hold all my newborn great-grandbabies, buses willing. Founded project @fizzYcaL. Concerned relative at @MeatBasedHeals.

ID: 1041091990522347521

calendar_today15-09-2018 22:30:47

413 Tweet

62 Followers

155 Following

ifyuploaded (@ifyuploaded) 's Twitter Profile Photo

PLAY the GAME of WELLNESS 🎮: Trick the mind and the body will follow, trick the body and the mind will follow. #newyearsresolution #weightloss #getinshape #longevity #frailtyprevention

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Muscle’s not only great for intimidating your daughter’s future suitor, but developing it increases the likelihood you might intimidate your granddaughter’s future suitor too. According to geriatricians, like Dr. Gabrielle Lyon, muscle is an organ of longevity.

Dr. Gabrielle Lyon (@drgabriellelyon) 's Twitter Profile Photo

The lack of specific guidelines hinders the recognition, understanding, and diagnosis of sarcopenia among healthcare professionals despite its profound impact on aging adults. It's time for a Muscle-Centric approach to aging and longevity. PMID: 37996722

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We age quickly because we don’t view exercise as PLAY, and we don’t view PLAY as valuable. To limited adult understanding PLAY, is a frivolous waste of time. To a more youthful mind, PLAY is a broad concept, and it is EVERYTHING. #longevity #ageing #aging

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“Forged by natural selection and honed by evolution, humans are perfectly adapted machines. . . for a world that no longer exists.” Professor Adam Hart author of ‘Unfit for Purpose.’

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“Our conscious mind tries hard to preserve the illusion that it deliberately chose every action you have ever taken; in reality, in many of these decisions it was a bystander at best, and much of the time it did not even notice the decision being made.” Marketer Rory Sutherland

Casey Ruff (@caseyruff) 's Twitter Profile Photo

Listening to "Shake Up The Routine with Fitness and Carnivore Enthusiast Ify Osiegbu! 588" at buzzsprout.com/1244183/143653… ifyuploaded #carnivorediet

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When our grandparents were kids the entire food store was the organic section. #longevity #healthyeating #modernity #organic