Tip of the day: Make sure you fat content never drops below 0.6 per kg of bodyweight as a minimum. IFC - Fitness Comp

#Repost Noel with repostapp. ・・・ 10x2 Today with 240lbs, everything feeling solid as… instagram.com/p/BGARBdXlmaQ/

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#fitnessmodels #fitgirls #shelifts #shesquats #girlswithabs #girlsthatlift #strongisbeautiful… instagram.com/p/BGisqBwlmVt/

***** IMPORTANT ANNOUNCEMENT ***** IFC DATE CHANGE Due to unforeseen circumstances the IFC 2016 show is being... fb.me/7ThIofw0j

Ticket Entry is open! officialifc.com/tickets fb.me/4ZskB7qNR

November last year saw the first independent International Fitness Championships competition take place in Essex... fb.me/1dLUsFSRC

Inspite of all the odds and everyone doubting that I would be able to pull it off. This was the first independent... fb.me/9cVHjC3OL

Awesome physique of @jesse_oviedo IFC 2016 will return on 30.10.16. Go to officialifc.com… instagram.com/p/BH-c8HpDgE1/

IFC 2016 - THE REMATCH! WHO WILL TAKE THE TITLE IN 2016.... youtu.be/k-McuYYjoXY fb.me/16LwMSGVT

PROUD TO ANNOUNCE THAT BOTH IFC MALE AND FEMALE CHAMPIONS WILL WIN AN EXCLUSIVE PHOTOSHOOT WITH THE AMAZING... fb.me/7HpXmBja9

Have you got what it takes? The MOST EXCITING Fitness event of the year returns on Sunday 30th… instagram.com/p/BJueR2yjyQn/

ARE YOU READY FOR THE MOST EXCITING AND EXHILARATING FITNESS COMPETITION OF THE YEAR! THE ULTIMATE CONTEST TO... fb.me/4I9oV2Guv

The most exciting fitness event of the year returns on 30.10.16 where the athletes battle it out… instagram.com/p/BJyYfYyjnwz/

**** Important announcement **** As some of you may be aware my brother was recently involved in a major car... fb.me/SIe59HqE

Not only did these competitors look amazing they smashed it in the IFC events! Squats, chin ups,… instagram.com/p/BUkdqT1BvyL/

Productivity begins outside of your comfort zone. #motivation #squats #boxing #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics