I’m slim, healthy and strong I eat what I want, when I want and stop when I start to feel full I am nourishing my body with fresh foods and water I enjoy my food and eat mindfully I enjoy finding ways to get more and more active Read more... idealweightchallenge.com/affirmations-f… #Affirmations

Download: EFT tapping scripts for weight loss etsy.com/uk/listing/100…

Water and Walking Challenge - For fitness and better health idealweightchallenge.com/water-walk-cha… #healthyliving

EFT scripts and tips: I love and accept myself idealweightchallenge.com/eft-love-accep…

4-Week Improve Your Health Challenge idealweightchallenge.com/4-week-improve… #healthyliving

Small changes to portion size for weight loss idealweightchallenge.com/portion-size/

How To Make Weight Loss Your Priority When You’re Struggling To Lose Weight idealweightchallenge.com/weight-loss-pr… #WeightLoss #Mindset

EFT Scripts Collection For Weight Loss - Helping you to release blocks that are keeping you overweight etsy.com/uk/listing/100… #EFT #weightloss

Move your body to feel good instead of forcing yourself to do it to lose weight.

Be easy on yourself.

This is a great idea to help you stay motivated on your health and weight loss journey idealweightchallenge.com/weight-loss-mo…

Thought swaps - I’m never going to achieve my weight loss goals – Swap to… Every day I take small steps that move me closer to my ideal weight

I enjoy the foods that are best for my body. I love every cell of my body. #louisehayaffirmation

EFT tapping for weight loss and feeling positive idealweightchallenge.com/eft-weight-los…

Ideas for using EFT - Emotional Freedom Techniques to help ease cravings. idealweightchallenge.com/eft-tapping-sc… #EFT

30 day weight loss mindset challenge idealweightchallenge.com/weight-loss-ch…

Eat To Feel Good Move To Feel Good Sleep To Feel Good Drink Water To Feel Good Feed Your Mind To Feel Good #HealthyLiving

30 Day Mindset Challenge for Weight Loss Success idealweightchallenge.com/weight-loss-ch…

I love these affirmations to help you build a positive body image idealweightchallenge.com/affirmations-f… #affirmations

Please note that I will no longer be posting to this account. All health and weight loss posts from my idealweightchallenge.com blog will be shared on my Wendy Tomlinson twitter account. I hope you'll follow me there.