Stress, Appraisal, and coping.

Gentle reminder: Please pay attention to how your body responds to people, how your emotions shift, how your energy changes, and what thoughts come up when you’re around them. Whether it’s something with them, or within yourself, may your intuition guide you and your boundaries.

My book, 'Living With Cancer:Diaries of a Multiple Myeloma Patient', is now available at, africanbookscollective.com/books/living-w… The book is meant to show admiration, respect and gratitude to my family,my medical team,fellow #Cancer and #MYELOMA patients, care givers and well-wishers.

"Hakuna mpito usio na kikomo, hakuna usiku usiokuwa na pambazuko, na hakuna marefu yasiyo na ncha. Ukiona ugumu unazidi, ujue neema inakaribia." ~Togolani Mavura.

Kipimo kizuri cha mtu ni yale anayoyatenda akiwa na Pesa, Mali, Mamlaka, Madaraka, Cheo au Umaarufu. Wachache sana watabaki na hekima, busara, Utu na Uungwana licha ya kupata hivyo vyote. Wengi hujisahau na kuonesha wazi uhalisia wao.

If your phone doesn't ring during the darkest moments of your life, I request you not to pick it up when you're winning.

You're a man. Stop being an introvert. Strangers will make you rich. Start networking, Dear Bro.

Stop thinking you need a relationship to be happy, man. All you need is just a purpose, a stable income, peace of mind, and a good relationship with God.

Unemployment can make a man feel useless in a family. I hope everything works for you now, may you get a permanent job and keep it.

There's something called Grace. When it locates you, it doesn't inspect your certificates or your background. It simply changes the story of your life. Dear bro, I pray Lord's Grace locates you.

Oya washkaji Jitahidi sana kuwa na marafiki wenye hela umasikini unaambukiza•

Mbonimpaye Ntiyonza Nkoronko Keep going never give up

Testosterone is what keeps men alive. But in the last 50 years, levels have dropped by 30-50%. That’s why I found 8 foods proven by science to boost it naturally: 🧵 1. Ginger

Ukikosa chako kwa muda unaoutaka wewe vumilia kwanza. Usichague chochote ili uonekane na wewe umepata kwa sababu itakugharimu.

Bro to bro Kila kitu kitakuwa sawa

Kitu muhmu kwenye Maisha ni kupambania ndoto zako Mwenyewe Hakuna kuwah wala kuchelewa Hakuna swala la kuajiriwa wala Kujiajiri Muhmu secure hyo bag kwa mujbu wa ndoto zako

Sio tu narusha maneno matupu mtandaoni, nazungumza from my personal life experience Unaweza kusota na kusugua gaga hata miaka mitano; ila siku milango ikifunguka, miezi mitatu tu inatosha kuponya maumivu yote uliyopitia miaka mitano Bro, bado tuna miezi minne tuimalize 2025🤲🏽

Kipindi cha kusubiri meza zipinduke huwa kigumu na kichungu sababu hujui kama upo karibu na mafanikio au bado upo mbali Leo mambo yanaonekana yameshaiva, kesho yanaonekana km bado miaka 5 Bro! Unaweza kukata tamaa, lkn kamwe usirudi nyuma, songa mbele, subira ni mtihan wa imani

Maisha ni kama safari ndefu tembea kwa mwendo wako usiige mwendo wa mtu mwingine na ukichoka njiani pumzika upate nguvu ya kuendelea, usiwakatishe tamaa wengine watakie safari njema.