
Ian Makay
@ianmakmakay
Just call me Mak! ๐
Author living life with espresso, dark chocolate, a keyboard, and a camera.
๐ซNo DMs๐ซ
Amazon Associate. See article in web link.
ID: 1490417641655263234
https://www.ianmakay.com 06-02-2022 20:12:07
44,44K Tweet
3,3K Followers
2,2K Following




A high-protein, gut-healthy breakfast can be easy to make, thanks to these recipes. eatingwell.com/gallery/804507โฆ via EatingWell Magazine #WellnessWednesday #Recipes๐



Missed out on past @NoKidHungry webinars? You can watch recordings at bit.ly/3Ks8koJ, on topics from boosting breakfast participation in rural districts to summer menu planning and more! via No Kid Hungry New York #WellnessWednesday ๐งก

Sharing Goodness ##wellness #health #mhsm via Jolie Buchanan Jolie B Studios #WellnessWednesday ๐



Do Nothing For Two Minutes Take a minute, turn up the volume as we take you along the Blue Ridge Parkway in North Carolina. Videographer: Scot Miller. cbsn.ws/49WH9gB via CBS Sunday Morning ๐ RT Rita J Horn #WellnessWednesday ๐

Smart Duck ๐ via Nature is Amazing โ๏ธ RT Semra Sevimli

Dr. Saad Z. Usmani MD MBA FACP ๐บ๐ธ๐ต๐ฐ, Chief of Memorial Sloan Kettering Cancer Center's Myeloma Service, says there are far more treatment options for #multiplemyeloma today compared with just 20 years ago. Here's his vision for developing new treatment approaches at MSK: bit.ly/4a91C2q



"Donโt beat yourself up for where you are right now. Itโs YOUR timeline, not anyone elseโs, and nothing is off schedule." ~Emily Maroutian via Tiny Buddha RT ๐ป๐๐ง๐๐ ๐๐ฆ๐๐๐๐๐๐ค #WellnessWednesday ๐ #Quote ๐




Yikes.... Victorian-era women ate arsenic as a beauty treatment. ๐ฌ historyfacts.com/world-history/โฆ via Lori Shemek, PhD #WellnessWednesday ๐ณ


Ben Websterโ(In My) Solitude #jazz youtu.be/VihgeOi0Rn8?siโฆ ๐ท Richard Tuschman: Hopper Meditations #art via Andrew Hill

