Fix the streets to fix the NHS 🤔😃

Do you know someone who prefers a bike free day?

🙏 Diolch yn fawr to staff across Sport Wales, who have collected 134kg of food for the #CardiffFoodBank, which will feed 12 local people in crisis for 3 days.

If you made a pro cycling team of the decade, who would be in it? So far, we have agreed on Marianne Vos, and Philippe Gilbert. Reply with your suggestions 👇

Fantastic Welsh contingent celebrating #greatcoaching in Wales UK Coaching awards 2019. Da iawn pawb 👍Welsh Boxing | Bocsio Cymru RYA Cymru Wales Hoci Cymru Tennis Wales Welsh Gymnastics @FAWTrust Sport Wales ‘coaching is about people’ 👏👏👏

New to triathlon? Here’s the perfect race ⬇️⬇️⬇️

New blog available on the website! Please visit liddstpc.co.uk/blog If you have any questions on the Blog or what our coaching services can offer, please email [email protected] Happy training y'all!!

Great blog by my other half Ian liddiatt - well worth a read for those preparing for a fit 2020.

Sometimes it's just down to you #Triathlon #swim #bike #run #coaching

A great, fun event, in a beautiful part of the world!!....and with children’s races! #RabbitRun

Bit of a long shot... But if anybody sees a British Triathlon Rucksack, a Dell Laptop, Samsung Tablet and Wireless headphones up for sale on any websites based around cardiff(or thrown in a hedge) please let me know. Car got broken into tonight. B******s Please retweet Diolch

New blog up on the website - 'Turbo or rollers - that is the question' Click on the link - liddstpc.co.uk/blog

If you want to take part in this year’s Welsh Triathlon Super Series, you need to enter. To find out more and how to enter, visit: ow.ly/FDdc50yjmJ2

New blog up on the website - Training......and the dreaded lurgy - training when you have a "cold" Go to liddstpc.co.uk/blog for more info

Looking to claim you FREE Welsh Triathlon socks as part of your membership? 1. Visit bravendurance.co.uk 2. Select FREE member sock 3. Enter your membership number 4. Enter the onscreen discount code

Include strength and conditioning sessions into your training plan

I wrote a blog last month about how to deal with cancelled/postponed races and events. With more being cancelled, it’s maybe worth revisiting. All is not lost!! #Triathlon #swim #bike #run #coaching liddstpc.co.uk/post/the-c-wor…

For those who also have an Instagram account, I’ll be doing a series of Instagram live chats with other senior British Triathlon girls over the coming week or two. Starting tomorrow at 11am BST with Non Stanford - an informal natter, maybe some Q&A, feel free to come take a peak!

Another side of Coach Lidds!

Really interesting, informative piece on how other counties can become more bike-friendly, learning from the Netherlands. Change is possible and believe me, when you get around everywhere by bike, it is the quickest, most practical, most logical form of transport there is.