24wks of coaching strength training with my endurance runners online (1x/wk, live: Teams). So impressed with their progress💪🙌. Used a mix of contrast training, plyometrics & Olympic lift derivatives (progress monitoring = volume load: kg). Aim to be back in the gym ASAP 🤞

Another reason for endurance runners to engage in a regular strength and conditioning program in addition to their regular run training 💪

Getting strong before going long.....it’s time to build strength before embarking on another big training plan in the coming months. Finding the balance of strength training to endurance training is a struggle for many athletes. 1/5 Ironman Athletes UKRunChat UKTriChat™️

Hal Higdon Hal Higdon heavy strength training, rather than light, is beneficial for improving many running parameters associated with performance. And, it won’t change your body size. pubmed.ncbi.nlm.nih.gov/29249083/

33 wks of online S&C done with my endurance runners ✊. Its definitely challenged my creativity & application of training principles to ensure progressive overload with home gym kit. We cannot wait until the end of August when we start up again....in the gym with the new kit 🤞💪

My daily commute. My PT students are getting job offers. My coaching in industry is so valuable to my classroom practice. Secured a lump of funding to buy gym kit that will transform our S&C space. Published my first research paper this yr. Looking forward to the next challenge💪

Are there benefits to tapering your strength training before a race? ow.ly/iKDD50DRAob

And leg strength is related to running economy at lower negative slopes and in level running 👍💪

Thanks to @Sam_PBUK & Perform Better for transforming our gym MK College Group into a great S&C space. Well excited about getting Milton Keynes College Football Academy academy and my endurance runners in the gym for new academic year 💪

Me after our new gym kit has been installed.......😂

Really excellent write-up from Alex Hutchinson in Outside Magazine on our recent paper about elite milers and systemic mechanical analyses in running outsideonline.com/2424990/runnin…

this podcast on S+C for endurance athletes is excellent! Nice work Rich Blagrove scientifictriathlon.com/tts292/

Great take by ⁦Amby Burfoot⁩ ⁦Andrew Jones⁩ podiumrunner.com/culture/why-is…

One for you Sambrook's Brewery 😆💪🍺

A new twist on the very old debate about single-limb vs. double-limb strength training: for cyclic activities like running and cycling, maybe alternating limbs after every rep is the best way to train the appropriate neuromuscular patterns. outsideonline.com/health/trainin…

"Despite scientific literature being ranked as the most valuable, the interval training (IT) sessions prescribed by coaches differ to research suggestions." Arran Parmar et al. iusca.org/post/the-use-o…

Great to see MK College Group sport students at the London Marathon today giving massages to the runners with our academy partner PC Physiotherapy 💪 Make sure you check out PC Physiotherapy if you need any treatment 👊 Ian Greenwood MSc, PGCE, BSc Nathan Flynn

Well done to our BTEC L3 Sport & Exercise Science YR2 students MK College Group that offered post event sports massage at TCS London Marathon for runners raising money for Child Bereavement UK . Thanks also to PC Physiotherapy for guiding our students today 👊👏

Please can any female endurance runners complete this survey surrounding 'Task and Ego Orientated Motivation'? Its for one of my 3rd yr undergraduates for his dissertation 👍 northampton.onlinesurveys.ac.uk/an-investigati…

“Coach Dee what’s your max on _________” More than whatever random family member you are about to tell me about.