Tristan Simmonds (@iamtsimmonds) 's Twitter Profile
Tristan Simmonds

@iamtsimmonds

I make fitness fun so you can lose weight • Team Canada & top University S&C coach • Cofounder of Athletic Performance Establishment

ID: 1619737825179586563

linkhttp://www.apestablishment.com/fitness calendar_today29-01-2023 16:43:05

394 Tweet

28,28K Takipçi

74 Takip Edilen

Tristan Simmonds (@iamtsimmonds) 's Twitter Profile Photo
Tristan Simmonds
@iamtsimmonds

2 years ago

If you want to 10x your focus during your gym time: Take 3 deeeep breaths and then exhale as slow as you can on the last one. You'll be zeroed in for your next set, guaranteed.