DJ White (@iamravnfit) 's Twitter Profile
DJ White

@iamravnfit

Fitness coach. Content creator. 15+ years experience. (Certified CrossFit Level 3 Coach, PN1 Certified, USAW 2, NCSF, NESTA)

ID: 1661515177811124225

calendar_today24-05-2023 23:31:32

14 Tweet

21 Followers

16 Following

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Human beings did not evolve to tell the truth — we evolved to be persuasive. If you are unhappy with your current position in life, investigate the self-limiting beliefs you PERSUADE yourself are true.

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All of us are born with something that refuses to settle for mediocrity. Only you know what that might be, and you should be grateful for it.

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Medications like Ozempic may help you lose weight, but here's what it won't help you do: Build proper exercise-habits Improve cognitive performance Teach you discipline Teach you delayed gratification Make you physically stronger Exercise is prayer, and nature's greatest gift.

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Red flags for BAD CrossFit Boxes: - You never see the coaches workout - No high-level athletes workout at this gym - Members are getting injured - Lack of credentials - The programming misrepresents the member base - Dirty/unkept facilities

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I hear guys complain all the time that a true man will be hated -- like that's a valid reason not to become one. Men who achieve great things will always be confronted with resentment from men who don't.

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The drawbacks of beer consumption for men: - Lowers testosterone - Damages the liver - Promotes anxiety - Reduces NAD+ in the body - Elevates estrogen levels - Disrupts sleep - Decreases sperm concentrations - Harms libido & sex drive

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Am I the only one who didn't know that June is Men's Mental Health Month? Apparently, this has been going on since 1994. Never had a clue...