Ok people, here's the pre match team talk for the semi final of the World Cup of UK Towns & Cities where we take on Exeter. For starters, you're all picked and in the starting 5,000 Next, CHAAAAAAAAAAAAARGE Got it?

Reffley u7s will be holding a training session on Thursday at Lynn sport. If you think your child would be interested please contact us for more info.

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MERRY CHRISTOPH! A silly Xmas #NCFC Song for all. 💛💚 —- If you have £2, please give to the Norwich and Norfolk NICU fund xx justgiving.com/fundraising/no…

Right now John McEnroe is hoping BBC Sport don’t carry out alcohol/drug spot tests tonight! #cringeworthytv

🗣 “This is a story of triumph, this is NOT a story of defeat!” If you watch one thing today, make sure it’s this Eleanor interview. #Tokyo2020

Happy belated birthday Eleanor 🎉🥳 Truly inspirational! If everyone was more like you, the world would be a better place. #HappyBirthdayEllie #BeMoreEllie

This is such a great idea

LOL at the guy from the BPA Association on the Jeremy Vine | Here, on Tiktok, Insta & Facebook show, saying “be kind” to everyone when the BPA supports companies that are bullies and crooks.

The only positive from today’s game is Mark Rivers’ punditry and honesty on BBC Norfolk with Rob Butler. VAR has to be the most blatantly openly corrupt thing I know. #canarycall

Thank you @WildFigSolns !

What the hell were Sky Sports Premier League thinking, getting Mick McCarthy to co-commentate on the Watford v Norwich game? #OTBC

Great news - we have broken the 2,000 barrier for Stevenage - please make sure you all come to the Hemel Game in the trophy on Saturday too, remember it is only £10 and £1 for children

Dear Joe Lycett The cost of electricity surely makes it not economically viable to shred £10K. I’m happy to get behind your cause and help! If you’d like to send the money to me I will burn it for you on my fire pit and toast marshmallows at the same time. #BurnItLikeBeckham

A goal and man of the match for George today! #prouddad

I Gary Pooley accept Potty Noods’s very real and genuine apology following their slurp ads. I hereby seek cash compensation from the £10K Pot Noodle Compensation Pot for this whole ordeal. #ad