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@iamdrravi

Professor,Running, Entertainment

-retweets not endorsement-

ID: 67244654

calendar_today20-08-2009 06:09:47

2,2K Tweet

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Historic Vids Look at it..... hahha... In '70, comedy titans collided as Alan King unleashed his wit on Don Rickles at the Friars Club roast. With a twinkle in his eye and mic in hand, King spun tales of camaraderie & rivalry, etching their legacy in comedy lore. ๐Ÿ˜‚ #FriarsClub #ComedyLegends

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AstraZeneca has started to pull its Covid-19 vaccine from global markets because of low demand, the pharmaceutical giant said. The move was not related to any concerns about the shotโ€™s side effects, the company said. Read more: nyti.ms/3UOTS0f #CovidVaccines #Covishield

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Melinda French Gates is leaving the foundation she and her former husband, Bill Gates, founded to devote herself fully to her work on behalf of women and girls. She will get $12.5 billion in resources to direct toward her philanthropic work. nyti.ms/3wD2BJB

Michael Morelli (@morellifit) 's Twitter Profile Photo

Cristiano Ronaldo just made his biggest investment ever in Whoop. But this isnโ€™t surprising newsโ€ฆ Ronaldo spends $1,000,000+ a year on his health. Hereโ€™s everything he does for his 7-figure fitness routine: (A full day with Ronaldo)

Cristiano Ronaldo just made his biggest investment ever in Whoop.

But this isnโ€™t surprising newsโ€ฆ

Ronaldo spends $1,000,000+ a year on his health.

Hereโ€™s everything he does for his 7-figure fitness routine:

(A full day with Ronaldo)
Michael Morelli (@morellifit) 's Twitter Profile Photo

Ronaldo will be 40 next year. So how does he stay at the top of his game? He knows he has to stay in peak shape physically & mentally. So here's what he does every day:

Michael Morelli (@morellifit) 's Twitter Profile Photo

1. Workouts. Ronaldo has a 7% body fat percentage. (The same % that bodybuilders step on stage with) To get that lean, Ronaldo works out of 3-4 hours 5 days a week. These are the staples of his fitness routine:

1. Workouts.

Ronaldo has a 7% body fat percentage.

(The same % that bodybuilders step on stage with)

To get that lean, Ronaldo works out of 3-4 hours 5 days a week.

These are the staples of his fitness routine:
Michael Morelli (@morellifit) 's Twitter Profile Photo

โ€ข Mobility routine with cables โ€ข Strength training with weights โ€ข Bodyweight exercises (Leg & Abs focused) โ€ข Cardiovascular workouts (running, swimming) & This is OFF the field. Ronaldo is also practicing with his team Al Nassr for multiple hours 5 days a week.

โ€ข Mobility routine with cables
โ€ข Strength training with weights
โ€ข Bodyweight exercises (Leg & Abs focused)
โ€ข Cardiovascular workouts (running, swimming)

& This is OFF the field.

Ronaldo is also practicing with his team Al Nassr for multiple hours 5 days a week.
Michael Morelli (@morellifit) 's Twitter Profile Photo

2. Diet. Ronaldo puts his body through intense workouts every dayโ€ฆ So he needs the best-of-the-best foods to fuel him. Ronaldo eats 6 small meals a day. (Each prepared by his personal chef)

2. Diet.

Ronaldo puts his body through intense workouts every dayโ€ฆ

So he needs the best-of-the-best foods to fuel him.

Ronaldo eats 6 small meals a day.

(Each prepared by his personal chef)
Michael Morelli (@morellifit) 's Twitter Profile Photo

These are what they consist of: โ€ข Fish โ€ข Eggs โ€ข Fruits โ€ข Steak โ€ข Salad โ€ข Chicken โ€ข Vegetables Ronaldo also loves a good cheat meal with his son. He says they eat pizza together so he doesnโ€™t get โ€œbored.โ€

Michael Morelli (@morellifit) 's Twitter Profile Photo

Ronaldo also utilizes things like: โ€ข Cryotherapy โ€ข Cold plunges โ€ข Massage guns He even signed a deal with Therabody (the massage gun company he uses) for almost $2,000,000/year. Basically he gets PAID to get massaged.

Ronaldo also utilizes things like:

โ€ข Cryotherapy
โ€ข Cold plunges
โ€ข Massage guns

He even signed a deal with Therabody (the massage gun company he uses) for almost $2,000,000/year.

Basically he gets PAID to get massaged.
CA Paaras Gangwal (@thetavegacap) 's Twitter Profile Photo

Salary 7 CR Income Tax 3 CR Business Revenue 20 crore Income Tax 50-80L Agriculture Revenue 40 CR Income Tax 00000 Political party revenue 7,000 crore Income Tax

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1/24. True enlightenment comes when you realize that the journey is within. You don't need validation or resources from others; everything you seek is already within you. Follow your own path and embrace your inner self.