Looking to hit your protein goals at the end of the day? Here are some excellent nutritional options for you to consider! Nutrition tip provided by MB Performance Nutrition #nutrition #icehockey #hockey #recleaguehockey #protein #carhahockey

🧠 Will you be joining us in the conversation next week? Be sure to use the hashtag #WeAreHeadstrong to raise awareness about concussions in sport from Sept 22-28! Learn more now ➡️ bit.ly/4didqQM

Your hands go everywhere with you and are proportionally sized to you. On game day, most hockey players should start with 1.5-2 cupped handfuls of carbs 1-2 palms of protein 1-1.5 fists of veggies/fruit 1-1.5 thumbs of fat with each meal on game day.

Join us during Concussion Awareness Week, September 22- 28, and spread #ConcussionEd in your community. #headstrongcanada Follow link below for full list of important resources that will help bring more education to your understanding of concussions. carhahockey.ca/concussion-awa…

If you have to ask, you have to check. Concussion Awareness Week is running September 22-28. Get educated. youtu.be/AHZpS3lhpuI?si…

Get Concussion Smart! youtu.be/oj6DsEQL0Sw

Things you love to see 🦆 Goldberg THE GOALIE!!!!

The MHL has named Rhyah Stewart of the West Kent Steamers as the Top Rookie for September Honourable Mention - Jacob Rhyno Bage Valley Wildcats themhl.ca/steamers-stewa…

Hydration is key to staying healthy and feeling good on and off the ice. Whether you’re playing hockey for fun or competing at a higher level, staying properly hydrated helps keep your energy up, your muscles working, and your body safe from injury. 🗞️ carhahockey.ca/hydration-for-…

Check out what is coming up for Ontario Rep Hockey League at the U9 Novice, U11 Atom, and U13 Peewee levels!

Check out what is to come for Ontario Rep Hockey League at the U15 Bantam, U16+ Minor Midget, and U18 Midget levels!

Exciting News! iPlayHockey is now on Instagram! Give us a follow as we will have some really fun content coming out! instagram.com/iplayhockey.ca…

A missed breakfast means missed energy, focus, and performance—both in school and on the ice. Young athletes need to start their day strong and fuel up for success! 🍳🥯🥑🍓 🔗 iplayhockey.ca/blog/Home/772/…

CHLOE PRIMERANO ‼️‼️

Calum Ritchie's signature shootout move is so filthy 🤩 (🎥: Oshawa Generals)

KIDS: When your coaches tell you to "underhandle" the puck, this SNIPE from Jack Eichel is a great example. He gets the pass in the slot and it's just two touches on his stick and off his stick. He receives it on the backhand, and then BOOM it's off his stick fast on the

The The Macs U-18 majors hockey team is holding their annual Hockey Fights Cancer game tonight at 7pm at the #Halifax Forum. See more on our site. #GOMACSGO -Ian Robinson 💜🏒 hotcountry1035.ca

Our November issue of #IceChips is now available! 🏒 Burlington Oldtimers Hockey Club 🏒 Ray Vallee & The Classics 50 Years 🏒 Wakaw Jubilee Arena Renovation 🏒 Outdoor Rink Program Coming Soon! 🏒 New Online Store Up and Running! 🔗 us6.campaign-archive.com/?u=60612c1aef3…

COACHES: This is a phenomenal clip to show your defensemen on the value of jumping up in the play offensively. Watch Thomas Harley on the breakout. He gets first touch and then is shot out of a cannon getting up the ice. He ends up with the puck on the entry and makes a nice

What is the most unique piece of hockey memorabilia you own? Let us know in the comments below.